Crown Sport Nutrition 3:1 Vegan Recovery+ Chocolate , 750 g (15 servings)

Premium Vegan Recovery+ with extra nutrients 3/1 Ratio between Carbohydrates (2 sources) and Protein (Pea) With extra Essential Amino Acids and Glutamine (Kyowa®) With extra vitamins and minerals Easy absorption and delicious taste Allergen free and Suitable for Vegans 3:1 Vegan Recovery+ is a top quality recovery product that provides all the nutrients necessary to optimise recovery in sports where strength-endurance is predominant. Its composition is balanced so that it provides a 3/1 ratio of carbohydrates to protein which according to scientific studies (Margolis, LM. et al., MSSE. 2020) is the ideal proportion to boost both energy and muscle recovery processes, as well as promoting a hormonal profile (Kraemer, WJ. et al., JAP. 1998) suitable for optimising these processes after training or competition. Its extraordinary formula consists of: Carbohydrates: it combines 2 sources of high glycaemic index, Dextrose and Maltodextrin, in a 1/1 ratio, which is ideal for optimising energy recovery processes (glycogen replenishment) after physical activity (Mata, F. et al., Revista Euroamericana de Ciencias del Deporte. 2.018). Protein: contains our exclusive and unique micronised pea protein as a source of protein. This protein source, although of vegetable origin, being micronised, is rapidly assimilated (Overduin, J. et al., F&NR. 2.015) and, in addition, as it is fortified with essential amino acids, it favours post-training muscle recovery processes, especially when ingested in a drink containing the carbohydrates dextrose and maltodextrin (which is the mixture mentioned in the previous point) (Zawadzki, KM. et al., JAP. 1.992). The addition of protein facilitates the repair and recovery of exercised muscle (Saunders, MJ. et al., JSCR. 2007). L-Leucine: why have we added an extra of this important amino acid? Well, to reach what is known as the "Leucine threshold". Since this threshold is fundamental to activate the physiological systems of post-training recovery (protein synthesis via mTOR) (Phillips, SM. et al., Nutrition and Metabolism. 2006), which together with the rest of the essential amino acids (from pea protein plus those added) will ensure that they are optimal. Essential amino acids: we have fortified the formula with some essential amino acids (L-Threonine, L-Lysine, L-Isoleucine and L-Methionine) to complement the aminogram of pea protein, which, being of vegetable origin, has a lower percentage of some of them, known as limiting amino acids. With this, we achieve a high Biological Value amino acid profile, i.e. similar to that of the most common animal protein sources, such as dairy (Whey). L-Glutamine: this non-essential amino acid, among other functions, appears to improve the functioning of the immune system because it serves as fuel (Calder, P.C. et al., AA. 1999), mainly for macrophages and lymphocytes. In relation to this, protein supplementation itself benefits the immune system, as the amino acids themselves are signallers, which, among other things, regulate the function of lymphocytes (Bumrungpert, A. et al., JMF. 2008). Vitamins: added up to at least 15% of the NRV to facilitate all body recovery processes. Minerals: we have only added the necessary minerals (Sodium, Potassium, Magnesium and Calcium) to promote rehydration after training. This matrix of ingredients is specially designed for optimal absorption and fast and effective delivery of all nutrients to the muscle cells. And like all Crown Sport Nutrition® products, it tastes and digests great.