Anxiety, insomnia and nervousness

Natural sleeping pills for sleep and anxiety from natural medicine are formulated with plant extracts such as valerian, passionflower, lemon balm or other substances such as melatonin or tryptophan, active ingredients that have been shown to have relaxing properties and promote both sleep and reduce anxiety.

Natural sleeping pills

Among the different natural sleeping pills, those formulated with ingredients such as melatonin, valerian or passionflower, which help to relax the body and promote sleep, usually stand out.

These include Zzzquil Natura Melatonin, Aquilea Sueño and Valeriana Forte.

Natural pills for anxiety from pharmacies

Formulated with plant extracts, natural pills for anxiety have sedative properties to provide a calming effect on the nervous system. The most commonly used active ingredients are valerian, passionflower, lemon balm or ashwagandha, which has recently become very popular.

Among the best natural pills for anxiety are Tryptophan Plus with Ashwaghanda by Ana María LaJusticia or the supplement Arkocápsulas Ashwaghanda Bio.

They are considered mild alternatives to medication.

• They generally contain fewer side effects.
• They do not usually cause dependence or drowsiness if used correctly.

The main natural ingredients in natural pills or drops for anxiety and insomnia include:

• Valerian: Helps calm the nervous system, facilitating sleep.
• Passionflower: Helps to reduce anxiety to improve night's rest.
• Melissa: A plant with a relaxing effect, often combined with other plants.
• Melatonin: Natural hormone that regulates the sleep cycle, especially effective in reducing the time it takes to fall asleep.
• Tryptophan: Amino acid precursor of serotonin and melatonin, used to promote relaxation and sleep.
• Magnesium and GABA: promote muscle and mental relaxation and help to achieve a restful sleep.

Natural pills are most effective in cases of mild to moderate insomnia or anxiety, but may not be sufficient in more severe or persistent cases, where a specialist should be consulted.

It is advisable to use sleep supplements in combination with good sleep habits.

It is important to follow the recommendations of each natural pharmacy anxiety pill and to consult a health professional if problems persist or if you are already taking other medications, to avoid possible interactions.

In our online pharmacy you can buy natural medicine for anxiety, insomnia and nervousness. And at the best price, thanks to our exclusive offers.