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Energy and muscle recuperator with a 3:1 ratio of different carbohydrates and whey protein isolate. With added leucine, glutamine, vitamins and minerals. With Informed Sport anti-doping certification and ideal for endurance sports.
3:1 RECOVERY+ is a muscle recuperator of the highest quality that provides all the nutrients necessary to optimise recovery in sports in which strength-resistance is predominant. Its composition is balanced to provide a 3:1 ratio of carbohydrates to protein, which according to scientific studies (Margolis, LM. et al..., MSSE. 2020) is the ideal proportion to boost both energy and muscle recovery processes, as well as promoting a hormonal profile (Kraemer, WJ. et al., JAP. 1998) suitable for optimising these processes after training or competition. Its extraordinary formula consists of: Carbohydrates: combines 2 sources of high glycemic index, Dextrose and Maltodextrin, in a 1/1 ratio, which is ideal for optimising energy recovery processes (glycogen replenishment) after physical activity (Mata, F. et al., Revista Euroamericana de Ciencias del Deporte. 2.018). Proteins: contains whey protein isolate (WPI) as the only source of protein. This source of protein is rapidly assimilated (Wilson, J. et al., JISSN. 2006) and, due to its high quantity of essential amino acids, it favours post-training muscle recovery processes, especially when ingested in a drink containing the carbohydrates dextrose and maltodextrin (which is the mixture mentioned in the previous point) (Zawadzki, KM. et al., JAP. 1992). The addition of protein facilitates the repair and recovery of exercised muscle (Saunders, MJ. et al., JSCR. 2007). L-Leucine: why have we added an extra of this important amino acid? Well, to reach what is known as the "Leucine threshold". Since this threshold is fundamental to activate the physiological systems of post-training recovery (protein synthesis via mTOR) (Phillips, SM. et al., Nutrition and Metabolism. 2006), which together with the rest of the essential amino acids, from the proteins previously mentioned, we will achieve optimum results. L-Glutamine: this amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel (Calder, P.C. et al., AA. 1999), mainly for macrophages and lymphocytes. In relation to this, supplementation with whey protein isolate (WPI) itself benefits the immune system, as the amino acids in this protein are signallers, which, among other things, regulate the function of lymphocytes (Bumrungpert, A. et al., JMF. 2008). Vitamins: added up to at least 15% of the NRV to facilitate all body recovery processes. Minerals: we have only added the necessary minerals (sodium, potassium, magnesium and calcium) to promote rehydration after training. This matrix of ingredients is specially designed for optimal absorption so that all the nutrients reach the muscle cells quickly and effectively.
