Tips to Prevent Colds

Colds are common infections that, although usually mild, can cause nasal congestion, headaches or a sore throat, irritation... To prevent and treat these symptoms, there are treatments that can also help to strengthen our defences. In this post, we explain which treatment to follow to help you fight off colds. Keep reading!

Tips to prevent colds

Avoid sudden changes in temperature

Wrap up well during winter and avoid exposing yourself to cold draughts after sweating. If the weather is changeable, dress in layers so you can adapt easily to the conditions.

Wash your hands frequently

Viruses mainly spread through contact. Use soap and water or an alcohol-based sanitising gel to reduce the chances of infection.

Stay properly hydrated

Drinking enough water helps keep the mucous membranes moist, which strengthens the natural barrier against viruses and bacteria.

Avoid excessive stress

Stress weakens the immune system, making you more likely to become ill. Set aside time for activities that promote relaxation, such as meditating, practising yoga or spending time outdoors.

Turn to supplements and natural remedies

During higher-risk periods, such as the colder months, supplements rich in vitamin C, zinc and echinacea can be helpful allies in preventing respiratory infections.

Strengthen your immune system

Keeping your immune system strong is key to preventing and fighting colds. Some ways to strengthen it include:

• Eating a diet rich in fruit, vegetables, lean proteins and antioxidant-rich foods.
• Sleeping between 7 and 9 hours a day to allow the body to recover and repair.
• Staying physically active with moderate exercise.

What to do if you already have a mild cold

If, despite taking these precautions into account, you feel the first symptoms of a cold, such as nasal congestion, a sore throat or tiredness, it is important to act quickly to stop it from getting worse. Here is how to do it:

Cold and flu medicines

Active ingredients such as chlorphenamine or paracetamol, known for their decongestant and anti-inflammatory properties, will help treat fever, nasal congestion or body aches, all of which are very common with colds. These can be found in Frenadol Forte,Frenadol Complex, Frenadol Descongestivo or Frenadol Junior.

Aboca Fitonasal Spray Concentrado

This concentrated Aboca nasal spray is perfect for clearing the nasal passages naturally, without causing irritation. It is formulated with plant-based ingredients that not only relieve congestion, but also protect the nasal mucosa.

Pranarôm Jarabe Vías Respiratorias

Aromaforce syrup by Pranarôm is made with high-quality essential oils, such as eucalyptus and thyme, which help clear the airways and strengthen the immune system. This syrup is perfect for relieving coughs and improving breathing in the early stages of a cold.

Aboca Grintuss Jarabe

Designed specifically to soothe coughs, Grintuss syrup by Aboca uses natural ingredients such as honey and plant extracts. It works by creating a protective barrier in the throat, soothing irritation and reducing coughing fits. It is an excellent option for both adults and children, with Pediatric Grintuss syrup.

Keeping your defences strong, staying well hydrated, avoiding sudden changes in temperature and following any of the treatments mentioned above will help prevent and treat these symptoms and help you feel well.