The arrival of autumn is hard for all of us. After the holiday period, everything returns to normal. Children and teenagers go back to school and adults resume their working activity, which, as usual, requires both physical and mental effort. At this time of year, vitamin complexes can help us cope better with everyday life.
Lower temperatures and fewer hours of sunlight have a direct effect on our body, which needs to reset and change gear. It is normal to feel less energetic, more tired and even in a lower mood. All this can affect our immune system, which may be weakened by a drop in defences. To mitigate these effects, or at least make them much more bearable, vitamins and minerals should become our perfect allies.
Vitamins
Vitamin D
One of the vitamins we cannot overlook in autumn is vitamin D. In summer it is easy to have sufficient reserves because simple sun exposure stimulates its synthesis in our skin. However, in the colder months, when we are all covered up, deficiencies can appear. At Farmaciasdirect you can find Vitade 15 ml food supplement, ideal for these cases.
Alongside vitamin D, another essential vitamin so that our defences are always ready to fight any type of infection is vitamin A. It also helps maintain healthy skin and bones, hair and teeth in perfect condition.
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Vitamin B
For work stress or for young people during exam periods who are more nervous than usual, nothing is better than having enough vitamin B, which regulates our nervous system and helps calm any possible anxiety episode. Tiredness or exhaustion is sometimes due to a vitamin B1 deficiency, so it is worth having the right daily dose to stay energetic all day. Bayer Supradyn Activo 30 tablets is a multivitamin complex that will activate your inner energy and help you feel much better. You can also turn to the specific combination of B-complex vitamins with Berocca 30 tablets, which helps optimise intellectual performance.
Vitamin C
And the star vitamin par excellence for the coming months is undoubtedly vitamin C, which, as most people know, helps reinforce the whole immune system and helps prevent the dreaded colds and flu that are so typical of this time of year. Redoxon Double Action Effervescent is a unique formula that combines the benefits of vitamin C and zinc. Vitamin B9 can also help us feel happier and dispel any low mood or apathy.
And do not forget that you can also turn to natural products such as royal jelly and ginseng, including Arkoreal Fresh Royal Jelly 500 or Arko Ginseng and Royal Jelly.
