Supplements for vitamin D deficiency

Vitamin D deficiency can lead to a series of serious consequences for our body. However, there are food supplements that can help combat this deficiency. We explain it in this post. Keep reading!

80% of people admitted with COVID-19 present vitamin D deficiency, according to a Spanish study carried out by the Endocrine Society and published in the Journal of Clinical Endocrinology & Metabolism.

This study also showed that this deficiency was more common in men than in women.

Likewise, another scientific study, published in the health journal Medrvix, recommends that vitamin D supplements be provided to hospital and home-based patients, as they may reduce mortality rate, serotonin levels and disease severity.

What is vitamin D?

Vitamin D is one of many nutrients needed for health. This vitamin strengthens bones by helping absorb calcium and supports the immune system in its fight against viruses and bacteria.

It is also important to know that the need for this vitamin changes with age, as the older we get, the more we need.

The following table shows the minimum recommended amount according to different age groups:

Life stage | Minimum Recommended Amount

Babies up to 12 months | 10 mcg (400 IU)

Children aged 1 to 13 years | 15 mcg (600 IU)

Teenagers aged 14 to 18 years | 15 mcg (600 IU)

Adults aged 19 to 70 years | 15 mcg (600 IU)

Adults over 71 years | 20 mcg (800 IU)

Pregnant or breastfeeding women | 15 mcg (600 IU)

National Institutes of Health. Office of Dietary Supplements.

However, this table reflects the minimum recommended amounts, which means that there is no problem taking a slightly higher amount, always under the advice of a healthcare specialist.

In fact, it is often recommended to take an amount higher than the established minimum to achieve positive effects.

What is vitamin D deficiency?

Vitamin D deficiency indicates a lack of this vitamin that needs to be supplemented. In most cases, it can be addressed with greater sun exposure and a balanced diet, but sometimes we need food supplements to achieve a good level of vitamin D in the body .

Lack of vitamin D can cause rickets in children and osteomalacia (bone pain and muscle weakness) in adults. Therefore, it is important to know which supplement brands we can take to combat deficiency of this vitamin and maintain good health.

However, excessive use of these supplements is seriously harmful to health: it can affect kidney function, cause vomiting, constipation, loss of appetite and cardiovascular problems. Consequently, they should be consumed under medical prescription.

Vitamin D supplements

The most common types of supplements for this vitamin are D2 (plant-based) and D3 (animal-based). The latter has greater action than the plant-based form.

Solgar Vitamin D3 Liquid 2500 IU Orange Flavour

First, we have this product, made with a high-concentration liquid formula with orange flavour, which provides an excellent level of daily needs.

It helps maintain healthy bones and teeth, and also supports the immune system. Solgar Vitamin D3 Liquid has the advantage of liquid absorption through the salivary glands, making it highly recommended for people with stomach problems, achieving better assimilation of the formula.

Buy this product by clicking this link.

Solgar Vitamin D3 2200 IU 50 Vegetable Capsules

These plant-based vitamins contribute to the maintenance of bones and teeth. They also support the immune system and help muscle function.

Thanks to their plant-based formula, they are suitable for vegetarians and for those following a kosher diet. These capsules are also free from gluten and dairy.

Access the product through this link. There are also bottles containing 60 and 100 capsules.

Solgar Vitamin D3 1000 IU 100 Chewable Tablets

These vitamins with a chewable formula help maintain healthy bones and teeth. They also support muscle function and the immune system.

As mentioned with the previous product, it is also suitable for vegetarians and a kosher diet.

Everything you need to know about Solgar Vitamin is in this link.

Aquilea Vitamin D+ 30 Sublingual Tablets

This product is an innovative tablet format created with an advanced formula containing vitamin D to reduce deficiency in the body.

It also contains Resveratrol and Vitamin E, which contribute to protecting cells against oxidative damage. Regarding use, it is recommended to take one sublingual tablet under the tongue per day.

On the one hand, it is not recommended for: children under 12 years old (without medical prescription), allergy sufferers, pregnant women and people taking oral anticoagulants.

On the other hand, it is suitable for coeliacs and diabetics.

Want to know more about this Aquilea product? Click this link.

Arkopharma Arkobiotics Vitamins and Defences Adults 7 Doses

Finally, this multivitamin product is rich in a wide variety of vitamins and minerals. Vitamins B5, B12 and C contribute to normal energy metabolism.

Vitamins A, B6, B12, C and D support the normal functioning of the immune system. In addition, vitamins B2, B3, B6, B12 and C help reduce tiredness and fatigue.

Learn more about this Arkopharma range product through this link.

Do not hesitate to ask us any questions you may have. At Farmaciasdirect, we have a pharmaceutical advice team you can contact free of charge.