Serenia: Support for Sleep and Relaxation

Seasonal changes, time changes, stressful situations, long working days and personal worries... these are just some of the reasons behind insomnia and anxiety. Not sure what to do? Try Serenia, the supplement that helps you sleep and relax.

Insomnia is one of the issues you ask us about most often, both in the pharmacy and through social media consultations. You worry about not getting enough rest, struggling to fall asleep, waking in the middle of the night and then not being able to get back to sleep...

That is why in today’s post we suggest trying Serenia, the supplement that helps you sleep and relax, and which you can take both during the day and at night.

Serenia: what is it?

Serenia is a food supplement made by Bayer and intended for situations involving nervousness, insomnia and poor sleep quality.

Its formula, based on natural plant extracts such as California poppy, passionflower and valerian, helps you relax both in the morning and at night.

Serenia day and night

When we say morning and night, we mean that it is a supplement that can be taken throughout the day because its effects vary.

• During the day, Serenia supports wellbeing thanks to its relaxing effect, especially in situations of nervous tension.
• At night, it helps you fall asleep and improves sleep quality, while also helping make sleep more restful.

How do you use Serenia capsules?

The dose varies from 1 to 2 tablets depending on the level of nervousness you are experiencing. As for when you will notice the effects, changes are usually felt after 2 to 4 weeks.

It is also worth remembering that food supplements do not replace a balanced, varied diet.

Who can take Serenia and what is the dose?

This food supplement is suitable for adults and children over the age of 12 who are going through a stressful period marked by schedules, city lifestyles, long working days and similar pressures.

All of this can affect emotional wellbeing and rest. With Sereniaby Bayer, the aim is to help counteract these negative effects caused by stress and anxiety, supporting relaxation and restful, good-quality sleep.

Where can you buy Serenia?

On the Farmaciasdirect website you will find an Insomnia and Nervousness section with a wide selection of supplements that help support both physical and mental wellbeing.

You will also find plant-based treatments for insomnia, such as Serenia. On the website, it is available in 30-capsule and 60-capsule formats, as well as in a double pack format.