Nasal congestion: what to take to relieve symptoms?

Sudden rises and drops in temperature, especially during seasonal changes, can affect our health and cause a runny nose, sneezing, headache, itching in the nose or throat... In today’s post, we talk about nasal congestion, its symptoms and how to treat them. Keep reading!

And remember that the taking, use and choice of the best cold and flu medicines should always be recommended and supervised by a doctor or pharmacist. Take care of your health and say goodbye to nasal congestion!

1. Stay hydrated: Drinking enough fluids can help keep the mucous membranes hydrated and relieve nasal congestion.
2. Use a humidifier: One of the home remedies for nasal congestion is using a humidifier, as it can add moisture to the air and relieve nasal irritation caused by dry air. Our recommendation? The Pranarôm Izzy humidifier, ideal for purifying the air and creating a relaxing atmosphere indoors and outdoors.
3. Avoid allergens: If you have seasonal allergies, try to avoid known allergens and limit your exposure to them as much as possible.
4. Clean your home: Clean your home regularly to reduce the amount of allergens, dust and dust mites that can trigger nasal congestion symptoms.
5. Take cold and flu medicines:Cold and flu medicines are over-the-counter medicines that you can take to relieve nasal congestion, as well as the aches and pains associated with colds and flu. You can find them in different formats: granulated sachets made with paracetamol such as Frenadol Complex, Frenadol Forte o Frenador Junior, tablets, capsules such as Frenador Descongestivo, effervescent tablets, syrups, nasal sprays or drinkable sachets.
6. Use decongestant nasal sprays: These can help reduce inflammation and mucus build-up, which makes it easier to clear nasal congestion and breathe better. Our recommendation? The Fitonasal de Aboca decongestant spray, made with 100% natural ingredients and with dual action: on the one hand, it clears congestion and on the other, it protects the mucosa. 
7. Consult a doctor: If the symptoms of nasal congestion persist or worsen, it is important to consult a doctor so they can advise which treatment to follow.

Some steps you can take to relieve the symptoms of nasal congestion related to temperature changes are:

How to relieve nasal congestion?

Sinusitis: Changes in temperature can cause changes in atmospheric pressure, which can affect the sinuses and worsen sinusitis symptoms, such as nasal congestion and facial pain.

1. Seasonal allergies: These rises and drops in temperature can increase the concentration of allergens in the air, such as pollen, mould and dust mites, which can trigger allergy symptoms, including nasal congestion.
2. Colds and flu:Weakening the immune system and making a person more susceptible to catching colds and flu, which often present with nasal congestion, is another of the most common causes.
3. Nasal irritation: Cold, dry air can irritate the mucous membranes in the nose and cause nasal congestion, especially in people prone to nasal problems.

Sudden changes in temperature can trigger nasal congestion and can even worsen the symptoms. Some of the causes related to temperature changes include:

Causes of nasal congestion

1. Nasal blockage: A feeling of blockage or congestion in the nostrils, making normal breathing difficult.
2. Runny nose: The presence of mucus or nasal discharge in the nose, which may be clear, yellowish or greenish, depending on the underlying cause.
3. Sneezing: The body’s natural response to remove irritants from the upper airways.
4. Itching in the nose and throat: An itchy or irritated sensation in the nose and throat, which may be caused by inflammation of the nasal tissues.
5. Facial pain: A feeling of pressure or pain around the eyes, nose or forehead, especially when nasal congestion is accompanied by sinusitis.

Nasal congestion can present in several ways, and symptoms can range from mild to severe. Some of the most common symptoms include:

Nasal congestion: most common symptoms