Oral Photoprotection: Treatments and Benefits

Oral photoprotectionis a great ally against the damage that solar radiation causes to our skin. In this post, we tell you everything you need to know about these food supplements. Keep reading!Oral sun photoprotectors arefood supplements made from various plant-based components(beta-carotenes, vitamins, natural extracts...) that help toimprove cellular photoprotection. The main aim of these supplements is toprevent, repair and neutralise the damage caused by solar radiation, thanks to their formulation. In addition, these photoprotection supplements in capsule formwork from the very first dose.

Photoprotective capsules are an ideal complement to combine with sun creams, asaround 50% of solar radiation affects your skin even when we use sun protection creams. Therefore, just as we recommend using sunscreen throughout the year, we should do the same with these photoprotective capsules.

Types of oral photoprotectors

There are several types of photoprotective capsules, which vary according to their formulation and who they are intended for:

• Protection with vitamin D.This product is ideal for people with avitamin D deficiencyor who suffer from a skin condition, such as:rosacea-prone skin, acne, melasma or atopic dermatitis, among others.
• Specific capsules for preventing sun spots.
• Protection for athletes.
• Capsules with beta-carotene.These supplements are used toenhance the tanof the skin.

However, it is very important to know that these productsare food supplements, not sunscreens. Therefore,capsules cannot replacethe latter, as these productsdo not provide surface protectionagainst solar radiation. However,using both products together doubles and can even triple the effectiveness of sun protection creams.

Benefits of oral photoprotection

Taking these food supplements for photoprotection has a series of advantages and benefits for our body:

• Improves sun tolerance in sensitive skin.
• Reduces the appearance of sun spots.
• Combats ageing and improves the appearance of the skin, thanks to the production of collagen and elastin, which help fight wrinkles and expression lines.
• Delays skin reddening.
• Provides controlled sun exposurefor people with vitiligo and psoriasis.

Oral photoprotection: When and how should you take it?

As for when to take it, it is recommended totake this capsule at least half an hour to one hour before sun exposure. In general, 1 capsule a day should be taken with water, although this may vary depending on the product. Likewise, it is advisable totake sun protection capsules in the following cases:

• Sensitive skin.

• Dermatological conditions.
• Children from 4 years old.
• A family history of skin cancer, even if you have healthy skin.
• Prevention of sun spots.
• Skin ageing.
• Doingoutdoor activities and sports.
• Excessive sweating. During bathing or contact with towels, sun cream is removed.
• Sun allergy.
• High sun exposureboth at the beach and in the mountains.
• Taking photosensitive medicines. These medicines make the skin barrier more permeable to external agents.

Oral photoprotection treatments

Heliocare 360° D Plus

This product contains 30 capsules with a high content ofFernblock, whichincreases the skin's resistance to the sun from the first dose, neutralises and repairs sun damage. Combined with topical photoprotection, they provide more even and more complete protection. Its formulaincludesvitamins Dand E, and niacinamide. As for directions for use, it is recommended totake 1 capsule daily before sun exposure. Very important:do not exceed the expressly recommended daily dose. Heliocare 360° D Plus Cápsulas 30 Cápsulas.

Isdin SunISDIN

These capsules are a nutritional supplement thatprepares the skin for sun exposure, as it is rich in antioxidant components that help toprotect cells against oxidative damage and preserve skin health.Take 1 SunISDIN capsule per day, and to achieve maximum effectivenessstart at least 15 days before the first exposure. In addition, the capsules should be swallowed whole with plenty of liquid. Likewise, it is very importantnot to exceed the recommended daily dose. Isdin SunISDIN 30 Cápsulas.

Arkopharma Arkosol Intensivo

Food supplement formulated with plant-based ingredients, whichprotects the skin against the harmful effects of the sun's raysand combats the presence and appearance of blemishes. In addition, it helps toprotect cells against oxidative damageand provides radiance, contributing to an even and healthy tan. It is recommended to start the treatment at least 15 days before sun exposure, taking 1 capsule a day both during this skin preparation period and on the days when we sunbathe. Arkopharma Arkosol Intensivo en cápsulas.

Vitae Oliovita Protect 

Thanks to its combination of vitamin D, grapefruit and rosemary extract, and sea buckthorn oil,its antioxidant and moisturising properties care for, protect and repair the skin from damage caused by solar radiation.It is recommended to take 1 capsule a day and, in cases of intense sun exposure, take 2 capsules a day. Vitae Oliovita Protect en cápsulas.Would you like to know which photoprotective capsule is ideal for you?Contact ourpharmaceutical advice teamcompletely free of charge, so they can advise you on which treatment best suits your skin type and needs.