How to stop diarrhoea: tips and recommendations

Diarrhoea is a common condition that can be uncomfortable and debilitating. It can be caused by a variety of factors, including infections, food intolerances and stress. In today’s post, we share the best tips on how to stop diarrhoea and which supplements may help. Keep reading!

How to stop diarrhoea?

1. Stay well hydrated: Diarrhoea can cause dehydration, so it is crucial to drink plenty of fluids. Drink lots of water to stay hydrated, oral rehydration solutions, chamomile tea (it has anti-inflammatory and soothing properties) or chicken broth, as it provides electrolytes and is easy to digest.
2. Get enough rest: Rest helps the body recover more quickly from diarrhoea.
3. Avoid stress: Stress can worsen the symptoms of diarrhoea. Practising relaxation techniques such as meditation or yoga can improve symptoms and help relieve them.

Foods and supplements for diarrhoea

Here is what foods are recommended when you have diarrhoea and, on the other hand, which foods you should avoid if you do not want to worsen the symptoms:

Foods for diarrhoea:

1. Boiled white rice: It is easy to digest, helps prevent dehydration and helps regulate the bowels, thereby easing symptoms associated with diarrhoea, such as nausea and abdominal bloating.
2. Bananas: Rich in potassium, they help regulate and support the proper functioning of intestinal transit and provide mineral salts that are so necessary during episodes of diarrhoea.
3. Steamed white fish: Rich in omega-3 fatty acids and protein, it improves the symptoms of diarrhoea, is easy to digest and supports the immune system.
4. Cooked carrots: They are gentle on the digestive system and provide essential nutrients, thanks to their anti-diarrhoeal and astringent action.

Foods to avoid if you have diarrhoea:

1. Fatty or fried foods: Due to their high fat content, they can be heavy and difficult to digest.
2. Dairy products: Unless they are lactose-free, dairy products can be difficult to digest and may irritate the gut.
3. Spicy foods: They can cause nausea, vomiting or abdominal pain, as they tend to be more irritating.
4. Raw fruit and vegetables: As they are harder to digest, they may irritate the digestive tract. For this reason, it is recommended to boil vegetables and eat fruit as compote.

Supplements that help stop diarrhoea

• Aboca Lenodiar Adult: This natural capsule product from Aboca is designed to help control and reduce the symptoms of acute and chronic diarrhoea. It contains tannins and resins that form a protective film on the intestinal mucosa, reducing irritation and promoting fluid reabsorption.
• Pranarôm Digestarom Digest Stop: This food supplement Digest Stop de Pranarôm helps soothe and balance the digestive system. It contains essential oils from plants known for their digestive and antispasmodic properties, such as fennel, peppermint and basil.
• Diarrhoea medicines:Active ingredients such as loperamide hydrochloride or ultra Levura, present in Fortasec capsules, help relieve symptoms and reduce episodes of diarrhoea.

Diarrhoea can be very uncomfortable and cause distress, but with good hydration, proper rest, and the consumption of recommended foods and drinks, you can manage it effectively.

Supplements such as Lenodiar and Digestarom Digest Stop can be valuable allies in treating these symptoms and speeding up recovery.