Everything You Need to Know About Constipation: Causes and Effective Solutions

Constipation is a common condition that affects millions of people around the world. Although it is not always serious, it can be uncomfortable and frustrating. In this article, we will explore what constipation is, its causes, symptoms and how to relieve it effectively.

What is constipation?

Constipation occurs when a person has difficulty passing stools regularly or completely. This may present as infrequent bowel movements, hard stools or a feeling of incomplete emptying. A person is considered constipated if they have fewer than three bowel movements a week.

Common causes of constipation

The causes of constipation can vary, but the most common include:

• A low-fibre diet: A diet low in fibre can make bowel transit more difficult.
• Dehydration: Not drinking enough water causes stools to become hard and dry.
• A sedentary lifestyle: A lack of physical activity can slow down the digestive system.
• Changes in routine: Travel, changes in sleep patterns or stressful situations can disrupt bowel habits.
• Medication: Some medicines, such as painkillers or antidepressants, can cause constipation.
• Medical conditions: Conditions such as irritable bowel syndrome (IBS), diabetes or hypothyroidism may be contributing factors.

Chronic constipation: causes and symptoms

Chronic constipation is defined as difficulty passing stools for more than three months. In addition to the factors mentioned above, other causes include neurological problems, hormonal changes or pelvic floor disorders.

Symptoms of chronic constipation:

• Abdominal pain
• A feeling of bloating
• Excessive straining to pass stools
• Haemorrhoids due to constant straining

Constipation and haemorrhoids

Excessive straining during bowel movements is one of the main causes of haemorrhoids, as it increases pressure in the veins of the rectum. To prevent this complication, it is essential to treat constipation effectively and without delay.

Which laxative is good for constipation?

The use of laxatives should be moderate and always under the supervision of a professional. If you are looking for natural and effective solutions to relieve constipation, here are some products available in our pharmacy that we recommend:

• Pranarôm Digestarom Digest Confort: A natural solution that helps maintain healthy digestion and relieves the feeling of heaviness.
• Pranarôm Herbalgem Higuera BIO: This product is designed to regulate digestion and promote smooth bowel transit.
• Aliviolas Bio Tisana: An infusion made from natural ingredients that supports digestion and helps combat constipation.
• Alivolas Fisiolax comprimidos: A tablet treatment, ideal for regulating bowel transit gently and naturally.
• Alivolas Fisiolax jarabe: A liquid option for those who prefer a more convenient format.

Foods to avoid if you are constipated

Some foods can make constipation worse, such as processed foods, red meat, white bread and too much dairy. Avoiding these foods can help maintain regular bowel transit.

When should you go to A&E for constipation?

Although most cases of constipation can be resolved with changes to diet and lifestyle, there are situations in which you should seek immediate medical attention, such as:

• Severe abdominal pain
• Rectal bleeding
• Vomiting
• Unexplained weight loss

Constipation is an uncomfortable condition, but there are many effective solutions that can relieve the symptoms. If you suffer from chronic or severe constipation, it is important to consult a doctor for a proper diagnosis. In addition, incorporating natural products such as those we offer in our pharmacy can be a great help in improving your digestive wellbeing.