Complete guide to relieving constipation: practical solutions and advice

Constipation: how to treat the symptoms

Constipation is a common digestive disorder that affects people of all ages. It is characterised by difficulty passing stools or reduced bowel movement frequency, which can cause discomfort and other unpleasant symptoms such as abdominal bloating, wind and pain during bowel movements. Fortunately, there are several strategies and products that can help relieve these symptoms.

What are the most common causes?

Constipation can have various causes, including:1) A low-fibre diet: A lack of fibre-rich foods, such as fruit, vegetables and whole grains, can make digestion and bowel transit more difficult.Insufficient fluid intake:

2) Not drinking enough water can make stools hard and difficult to pass.

3) A sedentary lifestyle: Lack of physical activity can slow down bowel transit.

4) Changes to your daily routine: Travel, stress or dietary changes can disrupt bowel habits.

5) Use of certain medicines: Some medicines, such as painkillers, antidepressants and iron supplements, can cause constipation.

Constipation Treatment

Treatment for constipation generally includes lifestyle changes, the use of laxatives and, in some cases, natural products specially formulated to make bowel movements easier.1. Increase Fibre IntakeIncreasing your intake of dietary fibre is one of the most effective ways to prevent and treat constipation. Fibre adds bulk to stools and helps them pass through the bowel more easily. It is recommended to consume between 25 and 30 grams of fibre a day. Foods high in fibre include:

• Fruit such as apples, pears and oranges.
• Vegetables such as broccoli, spinach and carrots.
• Pulses such as lentils, chickpeas and beans.
• Whole grains such as oats and wholemeal bread.

2. Stay HydratedDrinking enough water is essential to keep stools soft and easy to pass. It is recommended to drink at least 8 glasses of water a day. In addition, reducing your intake of alcoholic and caffeinated drinks, which can dehydrate you, is also beneficial.3. Regular ExerciseRegular physical activity, such as walking, swimming or yoga, can stimulate bowel motility and help prevent constipation.4. Use of LaxativesIn some cases, it may be necessary to use laxatives to relieve constipation. However, prolonged use should be avoided, as it can lead to dependence and worsen the problem in the long term.

At farmaciasdirect we recommend melilax de aboca, which is a natural laxative.Aboca offers a range of natural products specifically designed to treat constipation in both children and adults, providing effective and safe relief.

• Aboca Melilax Pediatricsis formulated to relieve constipation in children. It is a micro-enema with an evacuating and protective action which, in addition to helping bowel movements, reduces the discomfort, irritation and inflammation that can accompany childhood constipation. It is made with honey and polysaccharides from aloe and mallow, ensuring a gentle and effective treatment for little ones.
• Aboca Melilax Adultois ideal for adults suffering from occasional constipation. Similar to the paediatric product, Melilax Adulto is a micro-enema that combines evacuating action with protective and soothing properties for the rectal mucosa. It is especially useful for people looking for a natural, non-irritating solution made with honey and other plant-based ingredients.

Constipation can be an uncomfortable problem, but with a combination of lifestyle changes and the use of products for constipation, such as those mentioned in this article, it is possible to relieve symptoms and improve digestive health. If constipation persists, it is important to consult a healthcare professional to rule out more serious underlying conditions.