Inflamed joints: causes and treatment

Joints are essential for our mobility and quality of life. However, many people suffer from pain and inflammation in the joints due to various factors such as ageing, repetitive strain or even conditions such as arthritis. Below, we explain the causes of inflamed joints and the treatments that may help improve your wellbeing.

Inflammation in the joints: causes

The causes of inflammation in the joints can vary widely. The most common include:

• Autoimmune diseases: Rheumatoid arthritis is a clear example, where the immune system mistakenly attacks the joints, causing inflammation. Another of these autoimmune diseases is lupus, which can affect not only multiple joints but also organs.
• Cartilage degeneration: In conditions such as osteoarthritis, the cartilage covering the joints wears down over time, causing pain and inflammation.
• Injuries or trauma: Blows or falls can affect the joints, causing localised pain and inflammation.
• Excessive physical strain: Overuse of certain joints, especially during repetitive activities, can lead to inflammation.
• Infections such as septic arthritis or hepatitis B, among others, can affect the joints. The latter may even cause acute viral arthritis.

Symptoms of inflammation in the joints

Common symptoms of inflammation in the joints include:

1. Pain and swelling: these are two of the main symptoms. Swollen joints may be painful due to inflammation caused by fluid build-up.
2. Redness and warmth: The area around the joint may feel warm to the touch, while the skin covering the affected joint may become red.
3. Joint stiffness, meaning difficulty moving the joint, especially after periods of inactivity, reducing the ability to move the joint normally.
4. Muscle weakness that may lead to atrophy due to lack of use of the inflamed joint.
5. Fatigue, tiredness or exhaustion in cases of widespread inflammation.
6. Fever in cases of acute inflammation, or when it is caused by an underlying infection.

Treatment for inflamed joints

Below, we mention some supplements and products that may help relieve inflammation and support the health of your joints:

Meritene Mobilis Advanced Collagen

This supplement is formulated with hydrolysed collagen, an essential protein for cartilage regeneration and improving joint elasticity. It also contains antioxidants that protect the joints from damage caused by free radicals. Meritene Mobilis Advanced Collagen is ideal for people looking to improve the flexibility and mobility of their joints.

Pranarom Aromaflex

The Pranarom Aromaflex tablets combine essential oils with natural ingredients that help reduce inflammation and improve circulation in the joints. Ideal for people looking for a more natural approach to relieve joint problems such as pain and stiffness.

Solgar Glucosamina, Condroitina y MSM

The combination of ingredients found in Solgar Glucosamina, Condroitina y MSM is essential for joint health. Glucosamine helps keep cartilage in good condition, while chondroitin supports water absorption in the cartilage, improving its elasticity. MSM (methylsulfonylmethane) is known for its anti-inflammatory properties and its ability to reduce joint pain. For all these reasons, this Solgar supplement is an excellent option for joint care.

Ana Maria Lajusticia Magnesio Total 5

Ana Maria Lajusticia Magnesio Total 5 provides five different highly bioavailable sources of magnesium, essential for proper muscle and joint function. It helps reduce cramps and fatigue, supporting muscle tissue recovery and contributing to joint wellbeing in cases of physical strain or wear and tear.

Fisiocrem Gel Active

Fisiocrem Gel Activ is formulated with natural extracts such as arnica, calendula and mint, and this topical gel is ideal for relieving tension and muscle or joint pain after exercise or minor strain. Its soothing and refreshing action helps improve the feeling of tiredness and stiffness in localised areas.

Vital Proteins Péptidos de Colágeno

Vital Proteins Péptidos de Colágeno helps to maintain the structure and elasticity of cartilage, improving flexibility and reducing the feeling of stiffness. Its collagen peptide-rich formula also supports the health of the skin, hair and nails, making it an excellent option for comprehensive care.

How to prevent joint inflammation

• Maintain a healthy weight: Being overweight puts extra pressure on the joints, especially the knees, hips and spine. In these cases, losing weight can relieve pain and reduce inflammation.
• Do moderate exercise: Activities such as walking, swimming or cycling help to keep joints flexible and strengthen the muscles around them.
• Avoid repetitive movements and poor posture habits: Repetitive movements or maintaining incorrect posture can worsen inflammation. Make sure you stretch and rest when needed.
• A diet rich in antioxidants and essential proteins, vitamins and minerals for joints is key to keeping joints healthy. Eating foods rich in omega-3, such as fish, can help reduce inflammation.

Looking after our joints is essential for maintaining an active, pain-free life. Preventing joint inflammation and taking steps to protect them can make a big difference to our long-term health.