Postpartum Hair Loss: What Should You Take?

Pregnancy and the postpartum period are stages full of physical and emotional changes for women. Among the concerns that often arise is postpartum hair loss, a phenomenon that is completely normal and temporary, although it can cause anxiety. In today’s post, we explain which treatment to follow to slow hair loss and improve hair density. Keep reading!

Postpartum hair loss: why does it happen?

So, how long does postpartum hair loss last? During pregnancy, oestrogen levels in the body increase significantly. This prolongs the hair growth phase, which means less hair falls out and many women notice their hair looks better, with more density and shine.

However, after giving birth, hormone levels return to normal and all the hair that would have fallen out during pregnancy enters its resting phase, known as the telogen phase. As a result, temporary hair shedding occurs, which can seem alarming.

So what happens? Temporary hair shedding occurs and it can seem alarming, as it often appears "all of a sudden", but it is part of the hair’s natural cycle.

How long does hair loss last after childbirth?

Postpartum hair loss, also known as telogen effluvium, generally begins between 2 and 4 months after childbirth. Its intensity varies from one woman to another: some may notice moderate shedding, while others may feel they are losing large amounts of hair, especially when washing or brushing it.

As for how long it lasts, this process usually lasts between 6 and 12 months. In most cases, the hair returns to its normal density within a year, although factors such as stress, lack of sleep and nutritional deficiencies can prolong it.

Postpartum hair loss: what should you take to slow it down?

Although it cannot be prevented completely, there are solutions that help minimise hair loss and encourage hair growth. Alongside maintaining a balanced diet and reducing stress, you can include specific products that strengthen the scalp and hair follicle. Some of the postpartum hair loss treatments we recommend are:

1. Iraltone AGA comprimidos

Iraltone AGA is a food supplement focused on strengthening the hair from within. It contains ingredients such as biotin, zinc, B vitamins and antioxidants that promote hair health. These nutrients help reduce hair loss, stimulating growth for stronger, healthier hair.

It is recommended to take one tablet a day, preferably for at least 3 months, to achieve visible results.

2. Rene Furterer Triphasic Reaccional Ampollas

The ampollas de Rene Furterer are designed to combat reactive hair loss, such as the kind that occurs after childbirth. They contain a combination of essential oils, plant extracts and peptides that act directly on the scalp, strengthening the hair follicles and stimulating hair growth from within.

They are easily applied to a clean scalp, with no need to rinse, and it is recommended to use them once or twice a week for a period of at least three months as well.

3. Vichy Dercos Champú Anticaída

This shampoo is ideal for complementing your hair treatment. Its formula includes aminexil, a molecule that strengthens the hair root and prevents collagen from stiffening in the follicle.

In addition, Vichy Dercos champú anticaída contains vitamins and nourishing agents that revitalise the scalp and add shine to the hair. It is a frequent-use shampoo that can be used several times a week.

Tips for caring for your hair after childbirth

As well as including these products in your haircare routine to slow postpartum hair loss, there are habits that can help keep your hair healthy:

• Cut down on the use of heat tools such as hairdryers and straighteners to avoid damaging weakened hair.
• Use a soft-bristle brush and avoid brushing wet hair, as it is more prone to breakage.
• Apply nourishing hair masks weekly to help keep your hair protected. Our recommendation? Rene Furterer Absolue Keratine mascarilla nutritiva, for silky, hydrated hair.

If postpartum hair loss persists beyond a year or is very severe, consult a dermatologist to rule out other causes such as hormonal imbalances or nutritional deficiencies.