How to strengthen hair to prevent hair loss

The weakness of our hair can have different causes. That is why, when people ask us how to strengthen hair to prevent hair loss, there is no simple answer. It all depends on the type of hair and the cause of the hair loss. However, what we can say in advance is that there are several ways to do it.

How to strengthen hair to prevent hair loss?

Our first instinct when thinking about hair loss is to buyproducts to strengthen hair. However, before that, we can take a look at our lifestyle and, above all, our diet.

Poor nutrition is a triggering factor. Therefore, before buyinghair-strengthening tablets, we should improve our diet. What kinds of foods should we eat?

Fruit

Always fresh seasonal fruit. For example,citrus fruitsprovide us with vitamin C, an essential nutrient for preventing hair breakage.

On the other hand, there is one that is becoming increasingly popular in our country:avocados. They are rich in healthy monounsaturated fats and help promote shiny, soft hair. They also provide vitamins E and B12 to improve the quality of our hair fibres.

Vegetables

Beetrootis perfect for slowing down hair loss and provides us with a high amount of potassium. Meanwhile,onionprovides quercetin, which improves blood circulation and encourages hair growth.

Green leafy vegetablescontain large amounts of vitamins C and A, both essential for preventing hair breakage. Lastly, another one we cannot overlook is thecarrot. It is rich in beta-carotene and not only strengthens our immune system, but does the same for the skin and hair. It also provides biotin, a substance that promotes hair growth.

Nuts

Peanuts, walnuts and almonds provide healthy fats, protein, vitamin B, selenium and zinc. They also support the production of natural oil on the scalp.

Egg

Its vitamin B12 content makes it a great ally in caring for our hair.

Fish

Eating meat and fish to provide vitamins, minerals and protein is essential. But among fish, we must not forgetsalmon. Its vitamin D content stimulates and nourishes the hair follicles. Likewise, its omega-3 content helps keep the scalp lubricated and hydrated.

Which vitamins to strengthen hair should we buy?

To improve the appearance and health of our hair, there are a series ofvitamins to strengthen hairand minerals that should not be missing. Let us see which ones they are:

• Vitamin A:It is recommended for drier hair. It regenerates the scalp, strengthens the hair and stimulates growth.
• Vitamin C:It forms part of the hair fibres. Its main function is collagen production.
• Vitamin E:It helps prevent and stop hair loss by keeping it from breaking. It also improves blood flow in the scalp, which supports nutrient absorption, and repairs dry, split ends.
• Zinc:It is a great aid in preventing hair loss.
• Magnesium:It reduces hair loss while adding shine and vitality. It also supports hair growth.
• Biotin:It is a B vitamin that stimulates keratin synthesis. A deficiency may cause weakened and thinning hair.
• Keratin:This is an essential protein in the composition of hair and gives it strength, elasticity and shine.

Products to strengthen hair

Among the most effective options are the treatments in the Rene Furterer Triphasic range. For example, Champú Activador del Crecimiento, which helps cleanse the scalp while respecting its natural balance, while also stimulating growth from the roots.

If the aim is to restore strength and body to long hair, Rene Furterer Cabellos Largos Densidad y Fuerza is an excellent complement. For deep nourishment, Mascarilla Fortalecedora Antirrotura is ideal, as it repairs the fibre and reduces breakage during brushing.

Most commonly used active ingredients to strengthen hair

Alongside all of the above, it is important to buy shampoos, conditioners or ampoules to strengthen hair and prevent hair loss. In this way, we will knowhow to strengthen hair to prevent hair loss.

However, to choose the best ones, we need to know their ingredients and the effect they have. Let us look at some of the most common.

Serenoa serrulata

This is a plant of American origin and its extract acts on the enzymes that cause the hair follicles to close. It is widely used inproducts to strengthen hairbecause it helps prolong the life of the hair. That is why we find it in many products designed to prevent hair loss.

Oats

Oats provide B vitamins, vitamin E and omega-3 and 6 fatty acids. For this reason, they strengthen the hair and stimulate growth. They also delay the appearance of grey hair and reinforce the scalp.

The way to use it is through shampoos and masks.

Aloe Vera

The composition of aloe vera is similar to that of keratin, especially because of the proteolytic enzymes that strengthen the scalp.

We can buy it in the form of oil, masks and shampoos. It is also available inhair-strengthening tablets.

Quinine extract

Thanks to its astringent properties, it improves blood supply to the follicle and brings vitality and strength to the hair. This helps reduce hair loss. That is why it is common to find this ingredient in anti-hair-loss lotions and shampoos.

Coconut and argan oils

Coconut oil has numerous properties for the skin and hair. In the latter case,it is useful for dry hair, as it restores shine and vitality.

As for argan oil, its fatty acids and essential oils nourish, repair and soften dry and damaged hair.

Sea buckthorn

Sea buckthorn is considered a superfood because of its high content of fatty acids (3, 6, 7 and 9) and vitamins (B, C and E). Its functions are to regenerate and oxygenate tissues, encouraging hair growth. We find it in differentproducts to strengthen hair,such as shampoos, lotions and tablets.

Hibiscus

It gives the hair strength, shine and softness. It is a key ingredient for coloured hair. Therefore, if your hair is like this and you are wonderinghow to strengthen hair to prevent hair loss, you should always rely on this ingredient.

Castor oil

It is rich in essential fatty acids, which enables it to combat alopecia, delay the appearance of grey hair and strengthen the hair. Likewise, it reduces dandruff, hydrates and moisturises. It is often included as an ingredient in different shampoos and lotions.