Tegor Somnirelax , 40 capsules

Tegor Somnirelax is a food supplement formulated with melatonin, natural plant extracts, vitamins and minerals. All of these help to improve the quality of sleep. Firstly, melatonin is a hormone that the body produces naturally and is responsible for regulating sleep cycles. Its production tends to increase in the dark and decreases when exposed to light. It also helps to strengthen the immune system and protect brain cells.

On the other hand, Californian poppy has relaxing, calming and sedative qualities that help stimulate the desire to sleep. Similarly, passionflower, rich in flavonoids, improves mood, reduces stress and anxiety and facilitates restful sleep.

It also contains GABA (gamma aminobutyric acid), a neurotransmitter that the brain produces naturally. This acid is responsible for lowering the activity of the central nervous system to relax, calm, balance and improve the quality of sleep. Similarly, hawthorn supports the reduction of nervous symptoms and sustained alertness that can lead to difficulties in falling asleep and getting full rest.

On the other hand, Schussler's salt #5 is important for relieving physical, mental and emotional exhaustion caused by prolonged states of stress. This salt helps to increase energy, mood and regulate the nervous system. Vitamins B1, B6 and B12 are essential in the metabolism of serotonin and adrenaline, support the nervous system and heart health.