Peeling Skin After Sun Exposure: How to Prevent It

Summer is a time when many people enjoy the sun and outdoor activities. However, excessive sun exposure can damage the skin, including sunburn and the bothersome peeling that often follows. Here are some measures you can take to prevent peeling skin from the sun during this season:

What can you do to stop your skin peeling after sun exposure?

Here are some tips to help prevent peeling skin from the sun:

Apply sunscreen

This is the most important step. Whether we are going to the beach or not, we should use a sunscreen with an appropriate sun protection factor, preferably broad-spectrum and water resistant. Apply sunscreen generously to all exposed areas of your skin at least 30 minutes before going out in the sun, and reapply every two hours, or more often if you are swimming or sweating. It is also important to take extra care on more sensitive areas, or areas with dark spots, scars, allergies or moles. Heliocare oral capsules help to keep these areas better protected, or you can use a specific sunscreen for very sensitive skin such as Avène solar spray for sensitive skin SPF50+

Avoid prolonged sun exposure

Try to limit your time in the sun during peak hours, usually between 10 in the morning and 4 in the afternoon. Seek shade or wear protective clothing, such as wide-brimmed hats, sunglasses and long-sleeved clothing.

Drink enough water

Keeping well hydrated is essential for healthy skin. That is why we recommend drinking at least 8 glasses of water a day to help maintain skin hydration from within.

How can you avoid peeling after getting sunburnt?

If you have burnt your skin after being in the sun, follow these tips to avoid peeling skin from the sun.

Avoid hot and long showers

Hot water and long baths can strip the skin of its natural oils and contribute to dryness and flaking. Choose lukewarm showers and avoid rubbing your skin vigorously with a towel when drying off.

Hydrate your skin

Keeping the skin hydrated is essential to prevent peeling. Apply a good-quality moisturiser every day, especially after showering or bathing. Choose products containing ingredients such as aloe vera, glycerine or hyaluronic acid, which help the skin retain moisture. Use a repairing and soothing product after being out in the sun. Remember that tanning is a defence mechanism of the skin, so we should apply soothing products afterwards. We recommend LaRoche-Posay Posthelios gel cream, as it is very refreshing, soothing and helps keep the skin optimally hydrated.

Exfoliate the skin gently

Regular exfoliation can help remove dead skin cells and stimulate cell renewal. However, it is important to do it gently and not aggressively, so as not to damage the skin further. Use gentle exfoliating products such as Elancyl Exfoliant and make soft circular movements during the process. Remember that everyone is different and may react differently to the sun. But the most important thing for maintaining healthy skin is protecting it both before and after sun exposure. That way, you will avoid peeling skin from the sun. Remember that at Farmaciasdirect you can buy the best after-sun skincare products. If you have any questions about which one is best for your case, do not hesitate to ask our team of pharmacists.