Get your skin ready for summer with this bodycare routine

As temperatures rise, so does the desire to tan the skin.Get your skin ready for summerafter several months without sun exposure thanks to these tips and products.

How to get your skin ready for summer

During winter, it is common for us to focus more on having a good facial skincare routine than on looking after the rest of the body. However, when warmer weather arrives, so does the desire to look our best.

That is why, below, we are going to look at some tips onhow to get your skin ready for summereffectively.

1. Exfoliation

Exfoliation is essential for removing impurities from the skin and encouraging renewal. In addition, when you carry out this treatment, any product applied afterwards will be more effective.

Normally, you shouldexfoliate your skin once or twice a week, but it is essential to understand each person's skin type and sensitivity. More sensitive skin should only have this treatment once or twice a month.

Get your skin ready for summerwith exfoliation and you will achieve an even, long-lasting tan. It will also feel softer and look prettier and more radiant. That said, do not do it after hair removal or sun exposure to avoid irritation.

2. Hydration

Changes in temperature, climate, humidity and other external factors have a significant impact on the skin, as they candry it out and damage it. P

or this reason, together with the previous step, good hydration is essential to achieve a healthy, beautiful appearance. When skin is not properly hydrated, it looks dull, with white flakes and can even become cracked.

In view of this, it is advisable toapply a good moisturiserthat provides the water the body needs and helps it retain it. It should be applied all over the body, with special attention to the feet, knees and elbows, as these are the areas most prone to dehydration.

In addition, do not forget to use itafter sun exposureto help the skin recover.

3. Protection

Without a doubt, one of the steps we must remember in a good summer bodycare routine issun protection, as we cannot leave the most exposed areas of the body unprotected.

So, it is not only necessary to use sunscreen when we go to the beach or the pool, we should do sowhenever we wear clothes that leave any part of the body uncovered.

4. Diet

Toget your skin ready for summer, you need to pay close attention to your diet, as it is essential to look after yourself from the inside too, not just on the outside.

To achieve healthy, radiant skin, our diet should include foods rich invitamin C, beta-carotene and antioxidants. All of them help counteract the harmful effects of solar radiation and support skin recovery.

Some of the foods we should eat are:

• Green leafy vegetables.
• Melons.
• Asparagus.
• Pumpkin.

• Apricots.
• Carrots.
• Tomatoes.

Likewise, it is essential todrink water, especially when the heat intensifies.

Get your skin ready for summer with the best pharmacy products

These are some of our must-haves for achieving abeautiful, long-lasting tanand smooth, supple and even skin.

Elancyl exfoliating gel

To achieve a beautiful tan, it is necessary to follow a series of steps. Which ones? Let us start with the first:get your skin ready for summerwith thisElancyl exfoliating gel, suitable even for sensitive skin.

It evens out, smooths the skin texture and hydrates. Its natural emollients, enriched with Ivy, remove dead skin cells and encourage cell renewal, improving elasticity and firmness.

Elancyl firming body cream

When the warmer months arrive, we expose more of the body and want to look our best.

That is why another of thesummer skincare essentialsbefore the season begins is focused on achieving a firmer body. At Farmaciasdirect we have selected thisElancyl firming body creamformulated with ivy extract and vitamin C.

It has a light texture thathydrates the skin and leaves it feeling silky. It can be used as a post-partum firming cream and has a delicate fragrance.

It is one of the best options for firming the silhouette with a daily-use product that does not require you to wait before getting dressed. For greater effectiveness, we recommendapplying it with gentle massages, paying special attention to the areas that need it most.

CeraVe moisturising cream

TheCeraVe moisturising creamwith a light, non-greasy texture is designed for dry and very dry skin. It contains 3 essential ceramides and hyaluronic acid, so itretains the skin's natural moisture.

It also includes glycerine and niacinamide in its formula, two softening and soothing ingredients. Thanks to MVE technology, the active ingredients are released continuously, prolonging hydration throughout the day.

In addition,it strengthens the skin barrier, is non-comedogenic and contains no fragrance.

La Roche-Posay Autohelios self-tanner

Get your skin ready for summerwith thishydrating self-tannerLa Roche-PosayAutohelios, ideal for those who cannot expose themselves to the sun.

This product delivers a beautiful, natural tan without marks or streaks on the body and face. It is very easy to apply and leaves an even, beautiful golden tone. One of its great secrets is that it is enriched withLa Roche-Posay thermal water, which gives it antioxidant and soothing properties.

It is effective against free radicals,helps prevent photoageingand is suitable for fairer skin. However, it is important to remember that this product does not protect against the sun and that hands should be washed thoroughly after use.

Get your skin ready for summerwith these products and enjoy smooth, firm, hydrated skin with a unique tan