The best supplements to lower cholesterol

Cholesterol affects a large part of the population, and excess levels can have serious consequences for health. However, there are supplements to help lower cholesterol.

We explain more in the following post. Keep reading. Cholesterol is a type of natural fat that forms part of cell membranes and is therefore present throughout the body. However, too much cholesterol in the body can lead to blocked arteries and, as a result, the appearance of

cardiovascular diseases . Among its various functions,

cholesterol plays a role in the production of vitamin D, sex hormones, bile salts and corticosteroid hormones . In Spain, according to the Nutrition and Cardiovascular Risk Study(ENRICA), almost half of the Spanish population has some form of excess cholesterol

, which is genuinely concerning.

Cholesterol levels

• Although these are only approximate figures, ideal cholesterol levels are as follows: Normal:
• less than 200 mg/dl. Borderline high:
• between 200 and 240 mg/dl. High:

more than 240 mg/dl. Maintaining healthy cholesterol levels is very important, as people with blood cholesterol levels of 240 have double the risk of suffering a heart attack

.

Types of cholesterol

• Types of cholesterol are divided according to the role of lipids: Good cholesterol (HDL): these are high-density lipoproteins that remove cholesterol from the blood and transport it to the liver
• . Bad cholesterol (LDL): these are low-density lipoproteins that can build up in the arteries

, thereby blocking blood flow. According to the Research Agency of the Spanish Society of Cardiology (AISEC), after a study of patients with high LDL cholesterol, it was found that around 40% of participants were not concerned about lowering their cholesterol levels

.

This research therefore shows that there is still not enough awareness of the harmful consequences of excess LDL cholesterol.

Supplements for cholesterol Exercise and a proper diet help to lower cholesterol levels

in the body. However, there are supplements that may help in the fight against this excess

. It is important to remember, though, that food supplements should not be used as a substitute for a balanced diet

.

Aquilea Colesterol Aquilea Colesterol is a food supplement in stick format that reduces the absorption of exogenous cholesterol, controls the formation of endogenous cholesterol and helps protect against oxidative damage

.

1. This product is a plant-based formula that works on three main fronts: Plant sterols:
2. which help lower blood cholesterol by reducing the absorption of exogenous cholesterol. Red yeast rice:
3. a source of monacolin K that helps maintain normal cholesterol levels by taking part in endogenous cholesterol synthesis. Vitamin E:

which helps protect against oxidative damage. For more information about this product, click this link

.

Arkosterol Colesterol Arkosterol Forte is a supplement based on red yeast rice and policosanols that helps to maintain normal blood cholesterol levels and support heart health

. 

This product is intended for adults and should not be taken in cases of allergy, pregnancy or breastfeeding. Access the product page through this link

. Need advice? Write to us and our pharmacists and nutritionist will help you choose the cholesterol supplements that best suit your needs.