The best sprays to help you fall asleep instantly

Did you know that sleep can be improved with various strategies? From changes to daily habits to the use of specific products. Among them, sleep sprays have become popular as a natural and effective option.

What is sleep? Why do we sleep?

Sleep is a physiological state of rest, a state of relative unconsciousness in which interaction with the environment is reduced, but during which essential activities for the body take place, so our body remains highly active during this state.

When we sleep, the following happens in our body:

• Cellular repair and regeneration processes.
• Strengthening of the immune system.
• Regulation of hormones.
• Recharging of energy.
• Learning takes place, memories are created and memory is consolidated.

During sleep, vital functions and activities essential to our health are carried out. Not sleeping for long enough or not sleeping properly has a significant impact on our health and quality of life.

Problems sleeping: Insomnia

Insomnia is a sleep disorder that involves difficulty falling asleep and/or waking during the night. Insomnia leads to ineffective, irregular and poor-quality sleep, which causes disruption in our daily lives.

During sleep, our body recharges its energy. If that sleep is not of good quality, we will feel tired and fatigued, but that is not all: it will take more effort to concentrate and we may become more irritable. Worse still, sleep deprivation or poor-quality sleep can lead to a greater predisposition to developing conditions such as diabetes, obesity, mental health and mood disorders, as well as cardiovascular disease. It affects our mood, our interaction with the world around us, our concentration and our ability to carry out day-to-day activities.

Tips for sleeping well and better

Improving the quality of our sleep should begin with our own initiative, by changing certain aspects of our lifestyle. Today we bring you small changes that can bring great benefits and help us achieve restorative sleep:

• Set a sleep schedule. We will try to go to bed at the same time every night, making sure we get the recommended 7-8 hours of sleep each day.
• Organise our daily tasks, so that we have time for everything: time to work, balance family and friends, and a little time for ourselves.
• Limit caffeine, tea, energy drinks and other stimulants.
• Avoid heavy evening meals.
• Shorten our naps. We should not sleep for more than an hour and should avoid napping late in the day.
• Do daily physical exercise to promote better sleep, but not close to bedtime.
• Try to manage stress and deal with worries in a different way.
• Create a restful environment: practise yoga or meditation, take a warm-to-hot shower before bed, read a book, and stay away from screens (television, mobile phone, tablet...) so that our body can drift into sleep.
• Use a food supplement with naturally sourced active ingredients containing melatonin or essential oils that help induce sleep, help us relax and stay asleep for longer, allowing us to achieve quality sleep.

The best sleep sprays

Naturally, the ideal is to sleep well. In addition to the changes we make to our lifestyle, we recommend using an instant sleep spray, which we can find at the pharmacy. They are convenient formats and very easy to use, with natural formulations that offer a fast solution. Here are our favourites:

Zzzquil Natura Spray

Zzzquil Natura Spray is a melatonin spray for sleep. With 2-6 oral sprays 30 minutes before going to bed, we provide our body with 0.5-1.5 mg of melatonin. In this way, we can fall asleep quickly and sleep for at least 6 hours straight. It does not cause dependence or drowsiness the next day.

Thanks to its size and practicality, Zzzquil Natura Spray is perfect to keep in our travel wash bag and is a great ally against jet lag or time difference. Its orange and lavender flavour is very pleasant and there is no need to brush your teeth after use. It is also free from sugar, alcohol, gluten, lactose, artificial flavourings and colourings. It is suitable for vegans and vegetarians.

Pranarôm Aromaboost Sleep Bruma de Almohada

Pranarôm Aromaboost Sleep Bruma offers a pillow spray to make it easier to fall asleep and help us drift off. Its organic noble chamomile oil creates a calming aromatic atmosphere that allows us to relax and fall asleep effectively and achieve restorative rest.

Apply 2-3 sprays around us and into every corner of the bedroom, around 15 minutes before going to sleep. It can be sprayed onto the sheets, under the pillow or onto the collar of pyjamas, always from a distance of 20 cm.

This sleep spray is not suitable during pregnancy. In the case of babies, it can be used from 3 months onwards.

Pranarôm Aromanoctis Spray Sueño y Relajación

Pranarôm Aromanoctis is an atmospheric spray that promotes sleep and relaxation, allowing us to fall asleep peacefully thanks to its synergy of essential oils (bitter orange, mandarin, Roman chamomile and lavender). There are 2 spray methods which can be combined or alternated:

• It can be sprayed into the air around the room for 4 seconds, 15 minutes before bedtime.
• In the same way, spray onto the pillowcase or pyjama collar, always from a distance of 20 cm.

It can be used by adults and children from 3 years of age. It is suitable during pregnancy and breastfeeding.

Sleep, our day-to-day engine

Sleep is an essential physiological state that allows our body to carry out different activities and continue functioning properly. Poor-quality rest can affect blood sugar levels, our mood, increase our weight, cause greater stress and anxiety, and even lead to cardiovascular problems.

Poor-quality rest can affect blood sugar levels, our mood, increase our weight, cause greater stress and anxiety, and even lead to cardiovascular problems.

Adopting good sleep habits and making changes to our lifestyle can help keep insomnia at bay. Another simple and fast option is to use sprays to help you fall asleep instantly, with natural active ingredients in their formulation that offer temporary relief.

Remember that if lack of sleep persists or gets worse, we recommend consulting a doctor.