Magnesium: benefits and when to take it

Some women, on reaching a certain age, wonder what this mineral is, what it is used for and why they should include it in their lives. That is why at Farmaciasdirect we have prepared this comprehensive article in which we will talk about thebenefits of magnesium.

What is magnesium and what is it used for?

Magnesium is a mineral needed to maintain good health. We can incorporate it into the body through our diet, as it is present in whole grains, yoghurt, milk and pulses, for example. However, on certain occasions, having afood supplementto reach the right levels becomes a great idea.

What is magnesium used for in men?

Men who are highly active or make above-average physical efforts use more magnesium. As a result, they need to replenish it.

What ismagnesium used for in women?

This mineral reduces both menstrual pain and premenstrual cramps because it helps with muscle relaxation. In the same way, it supports flexibility because it strengthens both joints and bones. Another effect of magnesium in the female body is topromote hormonal balance,because it is involved in their interaction and production. For example, it is very helpful for dealing with stress, as it helps regulate cortisol and relax the nervous system. This is why magnesium is considered a kind of natural tranquilliser. In addition,as the menopause stage approaches, this mineral helps to produce certain hormones. The most important are testosterone, progesterone and oestrogen. The latter is very helpful for coping with the hot flushes experienced during this period. On the other hand, when there is a feeling of low energy or physical weakness, magnesium is also a great ally. Its actionsupports the absorption of phosphorusin the bones to strengthen them and the repair and maintenance of cells and tissues.

Properties of magnesium

After all the above, it is easy to think that theproperties of magnesiumare key to helping a person feel more vital. Even so, we are going to highlight the most important ones:

• Strengthens bones and teeth while helping to prevent osteoporosis and tooth decay. This is because it helps calcium and phosphorus bind to the bones.
• It has a regulatory function in the body. It acts in growth, immunity and energy production. It stabilises proteins, cell membranes and glucose.
• Helps prevent type 2 diabetes. It improves blood sugar levels.
• Natural relaxant. By acting on the nervous system, it relieves tension, including muscle tension. It also regulates blood pressure, which is very helpful for those who are very stressed and anxious.
• Essential in numerous chemical reactions. It is vital for synthesising proteins and carrying out muscle function.
• Protects organs and tissues. Magnesium regulates body pH, protects tissues and organs and helps us prevent cardiovascular, digestive and kidney diseases.

According to the European food safety authorities, an adult should consume around 300 milligrams a day if female, and 350 if male.

Benefits of magnesium

Magnesium helps the body carry out a series of basic functions, which is why we also want to talk about thebenefits of magnesium.

Helps with depression and anxiety

Magnesium is a mineral that plays an important role in the functioning of the nervous system. Research suggests that its ability tostimulate neurotransmittersinduces relaxation. On the other hand, it is possible to detect a lack of magnesium in the body when symptoms such as mental confusion, anxiety or depression appear. Likewise, studies indicate that this mineralcan reinforce the action of some drug treatments. Specifically, those carried out with antidepressants to control anxiety.

Improves sports performance

The benefits that make magnesium a key and essential nutrient for those who play sport are as follows:

• Reduces fatigueand tiredness. A deficiency of this mineral causes weakness, lack of energy and fatigue.
• It contributes to thenormal functioning of the muscles.
• It takes part inprotein formation, which is essential for maintaining muscle mass.

Improves the body's defences

Having an optimal level of magnesium in the body helps maintain ahealthy immune system. For this reason, it is included in different food supplements together with vitamin C and zinc. These two ingredients also support the normal functioning of the body's defences and cellular protection against free radicals.

Improves the functioning of the digestive system

Another answer to the question ofwhat magnesium is and what it is used foris that it reduces the symptoms of indigestion and acidity because itneutralises stomach acids. It also plays an important role in intestinal transit, because it helps stools pass through, and it combats constipation because it promotes bowel movements.

Anti-inflammatory

Alow level of magnesiumin the body is linked to chronic inflammation. This is a trigger for obesity, premature ageing and other problems and also helps explainwhat magnesium is and what it is used for.

Good for the skin

Together with collagen and hyaluronic acid, it acts byimproving the appearance of the complexion. It is also necessary to maintain a healthy skin barrier and combat skin dryness.

Premenstrual syndrome and prostate

It has been shown that another of thebenefits of magnesiumis toimprove mood, fluid retention and other symptomsassociated with premenstrual syndrome. Its effect on fluid retention has led some people to think that it is an ideal mineral for weight loss. However, this is not the case. Body weight is reduced because fluids are not retained, but fat is not lost by consuming it. On the other hand, its deficiency in men is linked to a greater predisposition to prostate problems. Now that we have explainedwhat magnesium is and what it is used for,all that remains is to talk about when to take it. Many specialists advise taking it in the morning on an empty stomach so that it is better absorbed, although others recommend taking it at night to promote rest. If you need it, you can consult our team of expert pharmacists, who will be able to offer you the best advice. In addition, in our online shop you will find a complete selection ofmagnesium supplements, with pharmacy-grade quality and at the best price