Tired legs syndrome: causes, symptoms and treatment

In Spain, approximately three million people suffer from tired legs syndrome, which negatively affects their quality of life. In addition, there is a certain gender divide, as it occurs more frequently in women than in men.

In fact, venous problems have been proven to affect one in every two women.

What is tired legs syndrome?

Tired legs syndrome is the name given to the vascular condition linked to insufficient venous return. This is due to venous dilation caused by blood pooling, which makes it easier for fluid to leak into the tissues.

Causes of tired legs syndrome

When a person has symptoms of tired legs,their quality of life declines, although it does not pose any risk to their health. These are the associated risk factors:

• Age. Numerous studies have shown that this condition is more common in adults and increases over time.
• Genetic and hormonal factors. People with a family history of cardiovascular disease and those undergoing hormonal changes are more likely to suffer from this syndrome.
• Sedentary lifestyle and lack of exercise. A lack of physical activity, poor muscle tone and problems with excess weight contribute to this situation.
• Occupation. Spending too many hours sitting or standing is a clear trigger. Some of the professionals who suffer from this problem include nurses, hairdressers, drivers, flight attendants and office workers.

Symptoms of tired legs

The most characteristic signs are:

• Pain. There are different levels of pain (mild, moderate and severe), although it is usually always more acute when the person is at rest.
• Heaviness. Poor circulation in the lower limbs causes blood to build up, leading to a feeling of heaviness and discomfort.
• Swelling. The build-up of blood causes swelling in the feet, ankles and legs.
• Muscle cramps. Abnormal pressure is placed on the leg muscles due to the build-up of blood. This is what causes discomfort and cramping.
• Numbness, tingling and itching.
• Appearance of varicose veins. These occur when the veins are damaged and weak.
• Tiredness or fatigue. Everything mentioned above contributes to this feeling in the legs.

Treatments for tired legs syndrome

Is it possible to relieve all these symptoms? The truth is yes. Let us see how:

1. Changing your diet. Following a healthy, fibre-rich diet and avoiding processed and fried foods, sugary soft drinks and alcohol.

1. Doing exercise. Walking at a brisk pace, swimming, running or carrying out any other physical activity for half an hour a day.
2. Increasing hydration. Drinking a couple of litres of water a day to keep the body hydrated.
3. Avoiding heat. It is not advisable to have excessive sun exposure or stay close to heat sources such as radiators and heaters.
4. With cold water baths. To relax the muscles and support venous circulation, we can use cold water running over the legs.
5. Wearing loose shoes and clothing. To allow the blood to circulate without obstruction, we should avoid regularly wearing tight footwear and clothing.
6. Keeping your legs raised. To support venous circulation, simply raise your legs for 10 minutes a day.

Draining massages with vasodilating cold gels and creams deserve a special mention. Without doubt, a perfect combination for combating tired legs. Below, we present four highly effective products.

Pranarom gel piernas ligeras

Thecold gel for tired legsby Pranaromprovides great relief while improving circulation. It is formulated with natural, 100 % pure oils to provide a very pleasant fresh feeling.

Its ingredients include red vine extract, field mint, yellow everlasting and cade. It can be used to reduce fatigue and swelling from the sixth month of pregnancy caused by fluid retention.

In addition, it has a texture suitable for massage, as it is neither greasy nor sticky, and it leaves the skin moisturised and soft. It is recommended to apply it in the morning and at night with a gentle upward massage from the ankles to the thighs.

Pranarom Spray Piernas Ligeras

Thespray piernas ligeras de Pranaromtones, soothes and refreshes, which helps to ease the feeling oftired legs and their symptoms. It is made with 100 % organic essential oils, such as coconut oil, aloe vera and horse chestnut bud extract.

Given its composition, it is absorbed quickly, so the skin is left perfectly moisturised after application. It can also be sprayed effectively over stockings.It is not recommended to apply it more than three times a dayor for under-18s or in cases of allergy to any of its ingredients.

Pranarom Cápsulas Piernas Ligeras

This food supplement reduces the sensation of heavy, tired and swollen legs thanks to the synergy of its ingredients. These includered vine extractandessential oils of ginger, rosemary and juniper.

The use ofPranarom Cápsulas Piernas Ligerasis not recommended for more than 14 days without the supervision of a specialist, nor for people suffering from kidney failure.

Pranarom Leche Piernas Ligeras

ThePranarom milk for tired legsrelieves the heaviness commonly experienced during pregnancy and can be applied from the first months to improve circulation problems.

Its formula includes 100 % natural oils such as rosemary, yellow everlasting and cade. In addition, this product is enriched with peppermint hydrosol, which provides a very refreshing effect. In any case, the skin absorbs it quickly and it does not leave a greasy feeling.

It can also be used during breastfeeding and its action is enhanced if it is kept in the fridge. It should be applied gently in an upward motion from the ankles to the thighs and no more than four times a day. In short, tired legs syndromeis caused by various factors that produce a characteristic set of symptoms.

To reduce its effects, a balanced diet and looking after your lifestyle are very helpful, as is the regular use of certain creams and gels on the painful area with a gentle massage.