Tips and products to relieve period pain

Cramps, intense stomach and abdominal pain, dizziness, nausea... Yes, for some women the period and its symptoms are a real ordeal. Today we talk about menstruation and which products to take to relieve period pain. Many of you will find that, with menstruation, you have pain in the lower abdomen, back or legs. Sometimes you may even feel dizzy, have diarrhoea or vomit. These pains are called dysmenorrhoea, and they can affect both women with no gynaecological disorder and those who do have one, such as ovarian cysts or pelvic inflammatory disease.

What can you do to relieve period pain?

There are many ways to relieve these menstrual discomforts. These pains usually indicate that your period is about to start. At that point, it is best to start using techniques to combat the pain. Use hot water bottles or heat pads and place them on the abdominal area, take a warm relaxing bath, massage the painful area, or lie down with your legs raised. Another recommendation is to exercise or use relaxation techniques such as yoga or meditation. You can also try food supplements or anti-inflammatory medicines. These do not require a prescription, so you can buy them from accredited online pharmacies such as Farmaciasdirect. In addition, you can download the leaflet from the product description if you have any questions.

Products to relieve period pain

Aquilea Evening Primrose Oil Capsules

One option is this food supplement in Aquilea capsules, based on evening primrose oil, linolenic acid, essential fatty acids and vitamin E, for the relief of premenstrual pain: headache, abdominal bloating, mood changes and more. It also deeply hydrates the skin, restoring its naturally smooth feel. Do not forget that some effects of menstruation appear on the skin, leaving it drier and duller. As for use, simply take three capsules a day in two doses, for example two with breakfast and the remaining one with lunch. Aquilea Evening Primrose Oil Capsules 90 units. Full product sheet for Aquilea Evening Primrose Oil Capsules by clicking.

Pranarom Oleocaps Feminine Comfort Capsules

Pranarom capsules are another product to relieve period pain, thanks to their formula based on essential oils of basil, tarragon, coriander and bay. They calm, relax and soften the muscles, offering a feeling of comfort and wellbeing in situations where the menstrual cycle causes hot flushes, abdominal discomfort and more. During the period of menstrual pain, take two or three capsules a day with main meals. Pranarom Oleocaps Feminine Comfort Capsules 30 units. Want to know more about Pranarom Oleocaps Feminine Comfort? Click here.