Swollen Legs: Causes and Remedies

are a symptom that usually appears at this time of year due to the effects of heat on our circulatory system, with women being more prone to suffer from it.  swollen legsToday in this post we are going to talk about why it happens, the most common symptoms and, above all, how we can prevent and relieve the discomfort associated with fluid retention this summer. 

Swollen legs: why does it happen?

Why do legs swell in summer? . build-up of fluid that we notice especially in the legs, ankles and even the feetis caused by vasodilation of the veins, and this is intensified by high temperatures. In the end, this swelling makes venous return more difficult, especially from the extremities, leading to a cause of leg swelling The main

are standing for long periods or sitting for long periods, hormonal changes, for example during pregnancy or the menopause, certain diets such as those high in salt and, above all, lack of water. In other words, not hydrating enough can worsen that fluid retention. fluid retention and swelling in the legsOther factors that also increase this

Swollen feet and legs: symptoms

• Heavy legs.
• More noticeable swelling at the end of the day. 
• Cramps.
• Tingling and itching.
• Varicose veins and spider veins.

Tips to prevent swollen legs 

:prevent swollen legs this summerThese are some tips you can follow to

• : Staying hydrated is very important to improve and prevent fluid retention. At least 1.5-2 litres a day is recommended.Drink plenty of water

• and especially salt intake. Avoid ultra-processed foods
• , especially activities that promote circulation, such as walking, swimming or yoga, among others.Exercise regularly
• , as it can make venous return more difficult, causing swelling and fluid retention.Avoid very tight clothing
• Put your legs up to encourage venous return for a few minutes a day. 
• , to tone the veins. swollen legsApply cold water to
• and help eliminate fluids.swelling in feet and legs Include food supplements that help reduce that

Remedies for swollen legs

. But which would be the most suitable? Here is a list of our favourites for the benefits they can provide for your body: food supplements that promote the elimination of fluidsAlthough the main thing is to follow healthy lifestyle habits such as those mentioned above, in some cases this may not be enough. So we can also support ourselves with

• Pranarom piernas ligeras cápsulas: Made with essential oils such as ginger, rosemary, juniper or red vine extract, among others, they help reduce the feeling of swollen, tired or heavy legs. Helping to improve blood circulation. We can even complement it with the spray from the same line, Pranarom Spray piernas cansadas for a refreshing effect when applying it.
• :FisioVen cápsulas This is another food supplement that helps improve circulatory health. In this case it contains natural extracts such as butcher's broom, Centella asiatica or red grape. These help protect the walls of the blood vessels, as well as providing a draining action to reduce swelling, heaviness or even oedema. 

we can suffer from it at any time of the year, but in summer, because of the conditions we face, it is more likely to worsen or become more intense. For this reason, we recommend some healthy habits to prevent or improve fluid retention, such as walking, swimming, drinking plenty of water and applying cold, for example with cold showers on the legs, which are the most affected, but we can also complement this with food supplements that help improve the health of blood vessels and circulation. problem of swollen legsIn short, the

Likewise, if you notice significant fluid retention and very pronounced varicose veins accompanied by pain, the ideal thing would be to consult a specialist doctor so they can assess the situation.