Summer foot hydration routine

Dryness, the appearance of cracks, hard skin, chafing or even fungal infections are some of the problems our feet suffer from in summer. To avoid this, we’ll tell you what to do and which products to use for complete care and protection. Keep reading!During the summer it isimportant to maintain proper hydration and foot care, so that they do not suffer any damage. In today’s post, we talk about the importance of keeping your feet hydrated and offer you some tips that are sure to interest you.Just like our face or body, feet also need a beauty care routine to protect them and hydrate them deeply. Above all, during periods of temperature change, when our feet are more exposed, such as in summer.

Tips for preparing your feet for summer

• Use sun protection. When there is sun exposure, it is necessary to apply sunscreen to all our skin, including the feet. Especially the top of the foot, which is an area very prone to burning.
• Watch out for sand!Walking barefoot on sand during the hottest hours can cause burns or other damage to the sole of the foot. On the other hand, walking on sand during the cooler hours helps exfoliation and anti-stress relaxation.
• Soak your feet in cold water, it will help blood circulation in the feet and legs.
• Wearsuitable footwear. Look for footwear with a sturdy sole that is not too flat, breathable and offers good support when walking.
• Don’t overuse flip-flops. Do not wear them on long walks, as their instability can cause plantar fasciitis or tendonitis. Buuut don’t forget them in public showers, swimming pools and changing rooms to prevent the spread of fungi, bacteria and other infections, such as thehuman papillomavirus.
• Walk at least half an hour a day, to prevent inflammation and promote venous circulation.
• Cut your nailsproperly.
• Dry your feet thoroughly, above all between the toes and around the nails to avoid moisture.
• Use specific creams to moisturise the feet.We recommend doing this routine before going to bed. Apply the cream with a massage to release muscle tension. Important: after this step, do not cover the foot with a sock.
• Visit a podiatristto ask about any concerns or treat an injury.

Why keep your feet hydrated in summer?

Keeping your feet hydrated will help prevent chafing and blisters and protect against the appearance of fungi, bacteria or papillomas, as without cracks in the skin, infection is less likely.

Tips to help feet breathe better in summer

• Maintain proper hygiene, washing your feet several times a day. Don’t forget to dry them properly!
• Do not overuse sports footwear, as frequent use encourages sweating. If we wear this type of footwear,always with cotton socks.

• Disinfect the inside of shoes.
• Avoid nail polish, because nails also need to breathe and this product can block them. It can be applied, but with care and caution to avoid overuse.
• Exfoliate. Feet also need dead skin cells removed and the skin renewed to achieve greater softness. We recommend exfoliating once a week by soaking your feet in hot water and then applying a good exfoliator. On theFarmaciasdirectwebsite you can find a wide variety of these products.
• Wear footwear made from materials that allow the skin to breathe.
• Moisturise your feet daily, applying the creams and products you can read about in the following section.

Treatments to care for your feet in summer

Cerave Crema Regeneradora de Pies

This foot moisturising creamhelps soothe and improve the texture of dry, rough and uneven skin. It contains a non-greasy, fast-absorbing lotion that helps keep feet hydrated. In addition, it is made with a fragrance-free formula. As for how to use it,apply the cream with a massage to clean feet until absorbed. 

Funsol Desodorante Spray Pies

Refreshing antiperspirant deodorant tocombat bad odour, regulate sweating, and poor breathability in the feet. This spray with antibacterial and antifungal ingredientscan be applied both to the feet and to footwear.The contraindications are as follows:

• Do not use on children under 3 years old.
• Keep out of reach of children.
• Do not apply to irritated skin.

[ Apart from the spray format, it is also available as apowder deodorant. This product is recommended for use after every bath or shower. It can be used up to2 times a day. In addition, like the spray, it can be applied both to the feet and to footwear, and even to socks. 

Neutrogena Crema Pies Durezas 50 Ml

Relieves and soothes the feet andprovides softness and hydrates the driest and most damaged feet for 24 hours. In addition, it helps prevent the formation of hard skin, combating the appearance of cracks and calluses.Do you want your feet to look beautiful and healthy?Write to us andour team of pharmacistswill help you choose the products that best suit your skin type and needs. We look forward to hearing from you!