Spring asthenia: symptoms and causes

Spring asthenia affects people who feel low in energy, tired and mentally or physically below par. In the following post, we explain its symptoms, causes and some options that may help to combat it. Keep reading.

Spring asthenia is a feeling of tiredness and lack of energy that can affect people physically and mentally during the season that gives it its name. This type of asthenia tends to affect people between 20 and 50 years of age, and is more common in women than in men.

There is currently medical debate over whether it should be considered a condition that requires specific treatment. Even so, that debate should not distract from the fact that with the arrival of spring a large number of people are affected by this seasonal tiredness.

Symptoms of spring asthenia

Spring asthenia presents a series of mild, short-lived symptoms that may indicate you are experiencing it:

• Physical and mental tiredness.
• Sleep disturbances, causing difficulty falling asleep and daytime drowsiness.
• Anxiety and stress.
• Reduced libido and sexual desire.
• Physical weakness.
• Frequent headaches and migraines.
• Loss of appetite.
• Difficulty concentrating and reduced performance, with memory disturbances.
• Low mood, apathy, sadness and lack of motivation.
• Nervousness, irritability and mood changes.
• Weight loss.

These symptoms of spring asthenia usually disappear within 1 to 2 weeks, depending on each person’s body. However, if the symptoms last more than six months, which is unlikely, we would no longer be talking about asthenia but about possible chronic fatigue, so it would be necessary to contact a doctor for a more detailed assessment.

Causes of spring asthenia

The causes of this feeling are mainly linked to:

• Longer daylight hours.
• Stress and tension in daily life.
• Changes in schedule, for example putting the clocks forward by one hour.
• Not respecting sleep and rest hours.
• Changes in the weather, such as rising temperatures and changes in atmospheric pressure.
• Spring allergy (pollen) in people who are prone to it.
• Links to other illnesses, such as all kinds of infections or lung and heart conditions, among others.

Treatments for spring asthenia

Aboca Fitonasal Concentrated Spray, 30 ml

Aboca Fitonasal Concentrated Spray is a natural and effective nasal solution that helps relieve nasal congestion and rhinitis symptoms. Its concentrated formula with plant-based ingredients such as chamomile and echinacea helps decongest the airways and reduce inflammation. This nasal spray is safe and gentle, suitable for adults and children over 3 years of age. With an easy and convenient application, it provides quick, long-lasting relief for clearer, more comfortable breathing.

Bion3 Energy vitamin B and C, 30 tablets

Bion3 Energy vitamin B and C is a complete vitamin supplement that provides energy and vitality throughout the day. With a unique formula combining B vitamins, vitamin C and minerals such as zinc, this product supports normal energy metabolism and strengthens the immune system. The 30 tablets provide a convenient one-month supply, ideal for maintaining an active, healthy lifestyle. This supplement is suitable for adults and teenagers aged over 12, helping to maintain a balanced, optimum nutritional intake even during periods of stress and fatigue.

Multicentrum Plus Multivitamin, 30 tablets

Multicentrum Plus Multivitamin is a complete supplement designed to help cover adults’ daily nutritional needs. With a balanced formula of vitamins and minerals, including B vitamins, vitamin C, vitamin D and minerals such as zinc and iron, this product supports general health and wellbeing. The 30 tablets provide a convenient one-month supply, helping to maintain an active, healthy lifestyle. Ideal for people who want to ensure an adequate intake of essential nutrients, Multicentrum Plus is a reliable option backed by years of research and development in the field of nutrition.

ZZZquil Natura Oral Melatonin Spray, 30 ml

ZZZquil Natura Oral Melatonin Spray is a natural option to promote restful, good-quality sleep. With its melatonin-based formula, a natural hormone that regulates the sleep-wake cycle, this oral spray helps you fall asleep quickly and effectively. Its spray presentation makes it easy to use, delivering a precise dose with rapid absorption. It is also made with natural ingredients, making it a safe, non-habit-forming option for improving sleep quality. With ZZZquil Natura, you can enjoy peaceful nights and wake up feeling refreshed every morning.

Spring asthenia is a common condition that can affect many people during the transition from winter to spring. Even so, adopting healthy lifestyle habits, including a balanced diet, regular exercise and proper rest, can help reduce symptoms and improve quality of life.