Which essential oils stimulate the immune system?

In addition to leading a healthy lifestyle, it is important to follow treatments that help us strengthen and protect our defences. Yes, we are talking about essential oils and the immune system and we tell you which ones you should include in your routine. Essential oils have been used for thousands of years. There are records of the Egyptians using them for various purposes; even in ancient Greece, Hippocrates used them to treat his patients. In the Middle Ages, people believed these compounds were essential for life, which is why they were named as we know them. The purity of compounds obtained from different parts of the plant through different methods, such as cold pressing, solvent extraction or steam distillation, depends on the environmental conditions of the plant's habitat. At the best harvest time, it is an ideal raw material for obtaining essential oils for therapeutic purposes. In addition to supporting different systems, for example the immune, nervous, respiratory or digestive systems, depending on how essential oils are used, they can also help us defend ourselves against microorganisms that may cause infections.

Essential oils and the immune system

Eucalyptus

It is most commonly used for treatment after a cold or flu, but prevention is key, and eucalyptus oil can be used for this purpose with the same effectiveness. eucalyptus essential oil is widely used and well known in treating cold and flu symptoms. It is usually one of the main ingredients in over-the-counter medicines and treatments. Among other things, it can help relieve congestion in the chest and sinuses, promote mucus secretion and relieve various aches associated with these illnesses.

Rosemary

The rosemary is another essential oil that can be used for respiratory illnesses. It is an excellent warming oil that can clear the sinuses and a foggy head. It has been shown to be used to treat bacterial and fungal infections and has antiviral properties.

Tea tree

Tea tree is an immune stimulant and a very strong antiseptic oil. As well as being effective in treating the digestive system and viral infections caused by Candida albicans, it has a strong antibacterial effect.

Bergamot

Bergamot essential oil is a very effective mood enhancer that can help reduce feelings of stress, anxiety and depression, these being some of the factors that lead to a sudden decrease in the immune system.

Lemon

The lemon fruit has important properties that improve immunity. Of course, its essential oils are no different in this respect. Like other citrus essential oils, lemon essential oil has a high d-limonene content. D-limonene is an important compound that promotes white blood cell production, as well as many other aspects related to immunity.