Best vitamins for hair

Both in autumn and spring, we often have to welcome seasonal hair loss. Even so, there are many causes that influence hair loss: stress, hereditary factors, taking certain medications, hormonal disorders… But improving its appearance is possible and, to do so, we can rely on some of the best vitamins for hair.

What are hair vitamins and what are they used for?

Vitamins help improve the condition of the hair by nourishing it from within. Withpharmacy hair vitaminswe can improve its shine, texture and appearance, and tackle small issues such as excess sebum.

To restore and repair the hair, we can find different conditioners, masks, shampoos or hair ampoules. However, we cannot overlook the fact that aggressive treatments (dyes or perms) and excess heat have a negative impact on our hair health.

They affect the structure of the hair shaft and this makes our hair look finer, dehydrated and frizzy. To restore its strength, hydration and elasticity, it is not enough just to carry out the right care routine.

We can also turn to specific nutritional supplements, such asvitamins for hair loss. In this way, the hair is strengthened from root to tip.

What vitamin deficiencies do we have if our hair falls out?

In most cases, when we have a deficiency of B vitamins, our hair falls out. The most importanthair vitamins for womenare:

• Biotin. It is essential for the growth and function of nails and hair and also contributes to keratin formation. It restores and strengthens brittle, fine hair.
• Thiamine. The body needs it to convert food into energy. It contributes to cell growth, development and function.
• Riboflavin. It restores the hair's vitality and shine. It is also important in cell regeneration.
• Niacin. It improves microcirculation in the scalp and contributes to collagen development. It is necessary for anchoring the follicle and hair fibre to the scalp.
• Pantothenic acid. It slows excessive dandruff and oil production, delays the appearance of grey hair and stimulates hair growth.
• Pyridoxine. It helps transport oxygen in the blood and nutrients to the follicles.
• Folic acid. Important for hair growth and cell regeneration.
• Cobalamin. It helps prevent premature greying and ensures the hair is well nourished. A deficiency can cause hair to grow more slowly.

What can you do to stop hair loss?

To keep hair healthy and avoid having to resort to stimulating or repairing treatments, it is essential to focus on preventive care. What does this mean? Following abalanced dietis essential. Iron deficiency may be the cause of hair loss.

For this reason, your shopping basket should include foods that provide vitamins, protein, minerals and iron. So pulses, meat, nuts, eggs, bananas, peas, sardines or salmon should be on the menu every week, together with other seasonal fruit and vegetables.

We should alsoavoid stress. To help with this, meditation and creating a relaxing atmosphere at home can be useful. On the other hand, if we suffer from ahormonal problem, seeing a specialist doctor will help us get the right diagnosis and treatment to resolve it.

Likewise, it is very importantnot to subject the hair to unnecessary damageor treatments that harm the hair fibre. When carrying out our cleansing routine, a small gesture such as a scalp massage is very effective in preventing hair loss.

We can also strengthen our anti-hair-loss plan with nutricosmetics for a period of no less than three months to achieve better results.

The best vitamins for hair: which ones are they?

Thebest vitamins for hair,as we have just seen, are those from the B group. However, other essential amino acids, vitamins and minerals are also important:

• Vitamin E. It is a powerful antioxidant that also helps stimulate hair growth. That is why it is present in numerous hair food supplements.
• Vitamin D. It helps us generate new hair follicles.
• Vitamin C. It promotes blood circulation to the follicles, improving nutrient transport and, as a result, helping us achieve healthy hair growth.
• Vitamin A. It keeps hair healthy and shiny and supports hydration.
• Copper. It contributes to normal pigmentation of the hair and skin.
• Iron. It helps transport oxygen to the hair root, making it stronger and healthier.
• Zinc. It protects cells against oxidative stress and boosts collagen and keratin synthesis. It also helps prevent premature hair ageing and protects its pigmentation.
• L-cystine. It forms part of the keratin structure.

Below, we will look at a selection of the bestvitamins to strengthen hair:

Lambdapil Anticaída de ISDIN

Thisanti-hair-loss treatmentis formulated with ingredients that help us care for our hair from the inside out. In addition,it helps prevent hair lossand reduces sebum secretion.

It is enriched with zinc, biotin, L-cystine and other active ingredients such asSerenoa repensandEquisetum arvense. We should take it for a minimum of three months at a dosage of two capsules a day.

Phyto Phanere anti-hair-loss treatment

When hair lacks vitality, a supplement like this is the solution. It provides growth, strength and volume to the hair thanks to the combination of its plant extracts.

Thesepharmacy hair vitaminsimprove the condition of nails and hair. They are also indicated for those experiencing hair loss and lack of vitality. Two capsules should be taken daily for three months, ideally during autumn and spring.

Pilexil Cápsulas Forte

It is adietary supplement that provides the ingredients needed tokeep nails and hairin normal condition. Its new formula includes active ingredients that are as innovative as they are effective. It is especially indicated for those suffering from heavy and intense hair loss.

Although these are some of thebest vitamins for hair, it is important that they complement a balanced diet. Thanks to them, we can strengthen certain nutritional deficiencies at specific times and enjoy hair with more volume and shine.