Espadiet Natur Nit 30Cap.

Sleep, stress and nervousness: Like food and drink, sleep is one of the basic human needs. Sleep is an active activity in which important regeneration and rest processes take place. During sleep, the brain "processes" what it has learned during the day (sorts it out). The repercussions of a lack of sleep can lead to physical and psychological disorders such as lack of clarity, lack of concentration on things, apathy and daytime sleepiness, irritability and moodiness, increased stress and anxiety. In order to get a restful and recuperative sleep, it is necessary that daily demands or the pressure of our environment do not affect us in the form of stress or nervousness, otherwise we will not be able to obtain the quality of sleep necessary for our organism. In conclusion, stress and nervousness can cause anxiety and sleep disorders, while a lack of restful sleep can cause any type of physical and psychological disorder.