How to Prevent Sexually Transmitted Infections

Cases of STIs. are becoming increasingly common. We need to be aware of how important this is and how to prevent them in the best possible way. That is why, during adolescence, it is especially important to start adopting healthy sexual hygiene habits to prevent sexually transmitted infections.

It is true that, although we must be cautious in these situations, we should not overlook the benefits they can bring, but always with care.

Through sexual relations, men and women release endorphins and oestrogens, which can help the skin look more radiant. Sex can also encourage relaxation in both partners. It can improve physical condition too, as it helps work different muscles in the body. And, no less importantly, it may reduce the risk of a heart attack by improving cardiovascular capacity, as I explain in this video.

Individually, the benefits we can find include:

• In women: it helps prevent vaginal atrophy and exercises the pelvic floor.
• In men: it helps prevent prostate cancer.

Even so, we want to share some tips on how to prevent sexually transmitted infections in a simple, practical way. It is true that we often act without being aware of how this can affect our health. So we hope these tips help you.

• It is advisable to maintain good intimate hygiene.
• Using a condom during sexual relations is essential. Any skin-to-skin sexual contact without protection increases the risk of contracting a sexually transmitted infection.
• Have a test to detect sexually transmitted infections. If you notice anything unusual, it is better to catch it early before it progresses.
• Communication is very important; you should know your partner's sexual health status.
• Good sex education is essential to prevent STIs, and proper professional advice is always recommended.

We want you to be aware that, if any unusual symptoms appear, you should not hesitate to see your doctor. And if you have had or currently have sexual relations, regular check-ups are highly recommended to rule out possible infections. Now you know how to prevent sexually transmitted infections. No one is better placed than you to look after yourself.