Vitamin C in everyday life

It provides energy and vitality to the body, protects against illness, improves the appearance of the skin by fighting photoageing, regulating excess sebum in acne-prone skin, soothing irritation and itching in skin with rosacea... Yes, we are talking about the benefits of vitamin C in everyday life and why you should include it in your routine.Vitamin C is one of the most complete active ingredients there is. Do you know why? Because it provides benefits both for our skin and for our body. That is why most cosmetics and food supplements for tiredness, stress and lack of vitality include this active ingredient in their composition. It can be used both topically and orally, protecting us against illness, improving the appearance of our skin and preventing photoageing. In addition, because it is found in fruit and vegetables, especially citrus fruits, red and green peppers, tomatoes, broccoli and leafy greens, it is very easy to include vitamin C in everyday life.

Benefits of vitamin Cin everyday life

Vitamin C for the skin

Due to its antioxidant action it is excellent for any beauty routine when included in a serum or cream that contains it. Why? Because it provides the skin with antioxidants, vitamins and protection against free radicals, achieving skin full of energy. It also has a depigmenting effect, because it evens the whole skin, reduces dark marks and spots, and adds luminosity that helps disguise white marks. Finally, vitamin C is firming. What does this mean? That it increases collagen synthesis by stimulating the fibres, resulting in much more elastic and younger-looking skin. It is also recommended for acne treatments, as it can help balance excess sebum in the skin thanks to its antibacterial action. It is also suitable for skin with rosacea, as it soothes irritation and restores its balance.

Vitamin C in the body

Some of the benefits for the body are the following:

• It reinforces the body’s natural defences, providing energy and vitality.

• It contributes to normal psychological function.
• It protects the walls of veins and arteries and against oxidative damage caused by free radicals.
• It is good for the heart.
• It speeds up the healing of wounds and burns.
• It helps the assimilation of other vitamins and minerals.
• It helps reduce the feeling of tiredness and fatigue, also contributing to iron absorption.

Now that you know the benefits of vitamin C in everyday life both for the skin and for the body... would you like us to prepare a selection of the best supplements that include this active ingredient?