Constipation: causes and remedies

Pain and difficulty when passing stools, vomiting or abdominal pain are some of the most common symptoms of constipation. In today’s post, we talk about the causes of constipation and which foods and supplements can help relieve it. Keep reading!

Causes of constipation

Constipation can be caused by several factors, including:

1. Low-fibre diet: A lack of fibre in the diet is one of the most common causes of constipation. Fibre helps increase the bulk and softness of stools, making them easier to pass through the bowel.
2. Insufficient fluid intake: Not drinking enough water can make stools hard and difficult to pass.
3. Lack of physical activity: A sedentary lifestyle can slow down bowel transit. Exercising regularly helps to improve symptoms significantly.
4. Changes in routine or lifestyle: Travelling, changes in diet and stress can affect bowel habits.
5. Overuse of laxatives: Prolonged or incorrect use of laxatives can weaken the bowel muscles, leading to chronic constipation.
6. Medical problems: Some medical conditions, such as irritable bowel syndrome, diabetes or thyroid problems, can also cause constipation.

Foods that help relieve constipation

Fibreis a nutrient that helps prevent constipation, as it improves gut flora and supports bowel transit. Some fibre-rich foods include:

1. Fresh fruit: Apples, pears or kiwis are excellent sources of fibre.
2. Vegetables: Broccoli, spinach, carrots and peas.

1. Legumes: Beans, lentils and chickpeas.
2. Whole grains: Oats, brown rice, quinoa and wholemeal bread.
3. Nuts and seeds: Almonds, walnuts, chia seeds and flaxseeds.

There are also other foods that help prevent and combat the symptoms of constipation, such as:

1. Yoghurt and kefir: They contain probiotics that can help regulate the digestive system.
2. Olive oil: Consuming a small amount of olive oil can help lubricate the intestinal tract.
3. Prunes and raisins: They are known for their natural laxative effect due to their sorbitol content.

Supplements for constipation

• Aliviolaxde Aboca: is a natural supplement that helps regulate bowel transit without causing irritation. Thanks to its formula with plant extracts such as senna, rhubarb and fennel.
• Solgar Hierro Gentle: formulated to be gentle on the stomach and not cause constipation, it maintains adequate iron levels. Something important for overall health and energy.
• Medicines for constipation: There are active ingredients, such as Bisacodyl, Senna or Lauryl Sulfoacetate, which have properties that help combat constipation and associated symptoms, such as Micralax micro-enemas.

Constipation can be managed with changes to the diet, increased fluid intake and an active lifestyle.

Including fibre-rich foods or taking natural supplements such as Aboca Aliviolax can be very beneficial. In addition, Solgar Hierro Gentle is an excellent option if you need an iron supplement that does not contribute to constipation. That said, do not forget to consult your doctor so they can recommend the treatment that best suits you and your needs.