Collagen supplements and their benefits

Collagen supplements offer many benefits for the skin, nails and hair. In addition, there are several collagen supplements that are very important to include in your daily routine. We explain it in the following post. Keep reading!

First of all, we should know that collagen is a protein in the body that helps strengthen bones, supports healing after an injury and promotes the stretching of the skin and tendons. However, although this nutrient is produced naturally in our body, some people may have insufficient levels.

Therefore, these people are advised to take collagen-based supplements to maintain a correct level of this protein. In addition, the presence of collagen in the body decreases over the years, so it will be important in adults.

Collagen makes up 7% of human muscle mass, since it is estimated that 1 in every 4 proteins in our body is collagen, making it the most abundant protein molecule.

Types of collagen

In our body there are 19 types of collagen, according to their location and functions, but the main ones are:

Collagen | Location | Function

Type I | Bones and tendons | Resistance and elasticity

Type II | Cartilage | Resistance of tissues that undergo intermittent pressure

Type III | Intestines, veins, skin and glands | Contraction and expansion

Type IV | Skin | Filtration

Type V | Tissues and internal organs | Resistance and elasticity in the organs

Benefits of collagen supplements

Collagen brings a significant series of benefits for our body, which we will look at below:

• Ensures the density and elasticity of the skin.
• Strengthens nails and hair, as it helps hair fibres grow with greater resistance and strength.
• It is rich in vitamin C and hyaluronic acid. These components support hydration and water retention in our body.
• Improves the joints, thanks to its anti-inflammatory properties.
• Fights signs of ageing, helping combat skin ageing.

Consequences of collagen deficiency

A lack of collagen in the body affects mature women earlier, due to the decrease in hormone levels. Therefore, women begin to suffer joint pain and problems earlier than men and at a faster rate. Similarly, athletes can also experience this deficiency, but this problem would originate from the physical wear and tear they are subjected to. The consequences of a lack of collagen in our body are as follows:

• Joint pain and discomfort, causing difficulties with mobility.

• Loss of bone density (weaker bones).
• Presence of skin wrinkles, promoting the ageing of our skin.
• Hair, nail and tooth loss, caused by a lack of strength in the hair fibres.
• Appearance of varicose veins, due to vascular weakness.

Collagen supplements

Forté Pharma Expert Colágeno

This food supplement is formulated with collagen in sachet format. Regarding its directions for use, it is recommended to take 1 or 2 sticks a day, preferably at night, diluted in a large glass of water and mixed until completely dissolved.

Forté Pharma Expert Colágeno 20 Sobres.

For more information about this product, click this link.

Vitanatur Belleza Colágeno Antiedad Regenerador

This product is formulated with collagen, hyaluronic acid and other active ingredients, presented in vials with a red fruit flavour. In addition, these ingredients contribute to the good condition of the skin, help normal skin regeneration and provide anti-ageing actions.

Vitanatur Belleza Colágeno Antiedad Regenerador 10 Viales X 60 Ml.

Buy this Vitanatur product through this link.

Epaplus Belleza Colágeno + Antioxidantes

This product is formulated with collagen, green tea, orange blossom, different vitamins and minerals. Likewise, this supplement has active ingredients that contribute to skin maintenance. This product has a passion fruit flavour. As for its use, the vial should be shaken before taking it directly or diluted in half a glass of water. It should preferably be taken during breakfast.

Epaplus Belleza Colágeno + Antioxidantes 15 Viales Bebibles X 25 Ml.

Buy this product by clicking this link.

Epaplus Belleza Colágeno + Antioxidantes + L-Glutatión

This food supplement with sweeteners is based on collagen peptides, green tea, orange blossom, different vitamins and minerals. In addition, this product with a passion fruit flavour has active ingredients that contribute to skin maintenance. Regarding its directions for use, it is recommended to shake the vial before using it, either taken directly or diluted in half a glass of water. Finally, it is recommended to take it at breakfast.

Epaplus Belleza Colágeno + Antioxidantes + L-Glutatión 15 Viales Bebibles X 25 Ml. Do you want to know more about this Epaplus product? Click here.

On the Farmaciasdirect website you can find a wide variety of collagen-based products. Likewise, we have a team offering free pharmaceutical advice to answer any questions about these products. Do not hesitate to contact us!