Omega 3 is an essential supplement for improving our health. This polyunsaturated fatty acid is easily found in food products, so it can be obtained naturally by following a balanced diet.
According to nutritionists such as Domingo Porras, salmon is full of omega-3 fatty acids that may help protect against Alzheimer's disease and dementia. However, it is also possible to includeOmega 3 supplementsto correct potential deficiencies and therefore support the body's proper functioning.
There is currently a wide variety of products on the market, which can make it a little confusing, especially without the necessary knowledge,which is the best Omega 3.
What is Omega 3 and what is it used for?
Omega 3 is a group of polyunsaturated fatty acids found in marine or cold-water animals such as salmon and tuna, as well as in some marine plants such as algae and even in small marine organisms such as krill.
It is also found in some nuts and seeds such as walnuts and soya, as well as in other everyday foods such as milk and eggs.
These fatty acids are essential for the proper functioning of the body, which is why it is important to maintainOmega 3 levels that support our health.
The amount varies depending on age and increases over the years. This is why children under 8 years old do not need more than 0.9g, while adults do require higher Omega 3 levels.
Specifically,women need 1.1 gcompared with the 1.6g men need to support their health.
Which is the best Omega 3?
Thanks to the many benefits Omega 3 provides, it is possible to findproducts that offer high standards of qualityand safety when taking them.
Likewise, this wide variety can make it difficult to find the one that best suits the user's specific needs.
However, it is possible to assess its quality by paying attention to its labelling.
We must make sureit contains a high concentrationof Omega 3 and that it always comes close to 100%, as well as checking which type of Omega 3 it contains so that its formulation suits the patient's needs.
Types of Omega 3
Depending on its origin, we can distinguish three types of Omega 3 that are beneficial for our health:
- ALA or alpha-linolenic acidof plant origin and with major benefits for the heart.
- EPA or eicosapentaenoic acidfrom oily fish, used as an anti-inflammatory as well as for its many benefits for the cardiovascular system.
- DHA, also foundin oily fish, is used to improve and maintain good brain health, which is why it is used to support therapies for stress and depression and even as an aid against Alzheimer's.
What is Omega-3 good for?
Taking it helpsreduce triglyceride and cholesterol levels, improve blood clotting, lower blood pressure in cases of mild hypertension and even regulate heart rhythm.
It also works as an anti-inflammatory torelieve paincaused by conditions such as rheumatoid arthritis.
Likewise, it improves andstrengthens the entire immune system, improves hormone production and enhances brain function.
When do its effects start to become noticeable?
The effects of taking Omega 3 supplements appearfrom 30 days onwards. Likewise, its effects will start to wear off around 2 to 4 weeks after the last dose.
How much Omega 3 is recommended?
It is also important to know that, depending on the goals set by the specialist, it may be necessary to takebetween 2 and 3 doses a day, always depending on the concentration, until the treatment ends.
Like other medicines, it is advisable to use it for limited periods of time so as not to fall into possible overuse that could ultimately have a negative effect on our health.
Pharmacy Omega 3 supplements
If you are looking for thebest Omega 3,here are some good options:
- Bion3 Multi Omega 3: A multivitamin supplement with 13 vitamins, 9 minerals, omega‑3 (EPA and DHA) and probiotics to support energy, defences, heart, brain, vision and gut health in adults. It also stands out for combining Omega 3 with probiotics.
- Bonusan Omega 3: Concentrated omega‑3 fatty acid supplement (EPA and DHA), designed to support cardiovascular, brain and anti-inflammatory health in easy-to-take capsule form.
- Solgar Advanced 40+ Acidophilus: Vegetable capsules containing 500 million microorganisms, which help maintain the gut and also support the immune system.
- Aquilea Omega 2 Forte: Contains EPA and DHA omega-3 fatty acids to improve cholesterol and triglyceride levels in support of heart health.
- Enerzona Omega 3: A particularly pure, highly concentrated Omega 3 fatty acid concentrate that is stable against oxidation and helps improve blood pressure, triglycerides and brain activity, while also supporting both the heart and eyesight.
Bibliography:
- Castro-González, M. I. (2002). Omega-3 fatty acids: benefits and sources. Interciencia, 27(3), 128-136.
- Valenzuela, A., & Valenzuela, R. (2014). Omega-3 fatty acids in nutrition: how can they be provided?. Revista chilena de nutrición, 41(2), 205-211.
