Solar radiation: what it is, types and how to protect yourself from it

With the arrival of sunnier days and rising temperatures, it is essential to pay attention to our health and wellbeing, as excessive exposure to solar radiation can have a significant impact on the skin and body.

What is solar radiation?

Solar radiation is the energy emitted by the Sun, which spreads in all directions through space by means of electromagnetic waves. This energy is essential for life on Earth, as it enables photosynthesis in plants and determines the dynamics of atmospheric processes and the climate. However, exposure to solar radiation can be harmful to health, especially when it comes to skin damage.

Tips to protect yourself from solar radiation

Here we share some tips from our online pharmacy to help you look after yourself during this season.

Sunscreen as your ally

Using a good facial sunscreen every day is key to preventing sun damage to the skin on your face, which is always exposed to radiation. Choose broad-spectrum formulas with an SPF suitable for your skin type. Apply generously and reapply every two hours, especially if you sweat or go into the water.

Keep hydrated

High temperatures can cause dehydration. Make sure you stay properly hydrated by drinking enough water throughout the day. Also consider using moisturising creams for the skin, especially after sun exposure.

Protective clothing and accessories

Wear lightweight, light-coloured clothing that reflects sunlight. Do not forget accessories such as wide-brimmed hats and sunglasses to protect your skin and eyes from harmful UV rays.

Watch out for peak hours

Avoid direct sun exposure during peak radiation hours, generally between 10 a.m. and 4 p.m. If you need to go out, look for shade and use protective measures.

Be prepared

Rising temperatures can bring various health problems, such as heatstroke, sunburn and allergies. Make sure you have medicines on hand to help relieve these problems, such as after-sun creams, painkillers and antihistamines.

Consult a healthcare professional

If you experience persistent problems, such as sunstroke or severe burns, seek medical attention immediately. The health of your skin and body is a priority.

In our online pharmacy, we offer a range of sun protection products and sun creams. Remember that prevention is essential, and taking care of yourself during the hot season will allow you to enjoy sunny days safely. Protect your wellbeing and make the most of this season!