The Ideal Basic Summer First Aid Kit for the Whole Family

If you were heading to a desert island and needed a basic first aid kit with essential products for the whole family, what would you take? At Farmaciasdirect, we tell you what should not be missing from your summer first aid kit, whether you are going away for a weekend break, travelling for a longer stay or simply want the basics at home.

What is a basic first aid kit?

A first aid kit consists of a selection of pharmacy and care products, designed to deal with the most common problems.

During the holidays, we need to have a summer first aid kit to hand, aimed at including the essential products the family needs to relieve discomfort or prevent all kinds of problems.

What should a summer first aid kit for the whole family include?

At Farmaciasdirect, we explain which products make up a complete first aid kit that the whole family can use to prevent or deal with many situations:

Repairing skin cream

It is a product that should not be missing because it can be used for burns, chafing, soreness, scars, tattoos, bites, after laser sessions or other aesthetic treatments, after hair removal, alongside retinol, irritation, nappy rash, heel care, dry hands, dry lips...

An example of a basic repairing cream for the whole family first aid kit is Avène Cicalfate, which repairs, soothes and purifies damaged skin. It relieves discomfort instantly and offers antibacterial action. It delivers all these benefits thanks to its formula rich in C+Restore (the brand's patented postbiotic repair ingredient), copper and zinc sulphates to repair, and thermal spring water (soothing, anti-irritant and anti-inflammatory properties). It can be used several times a day.

We recommend it from the very first day of life.

Total sunblock sunscreen

We are exposed to the sun every day of our lives, which means we are also exposed to its damage. That is why we should protect ourselves every day by using sunscreen.

In summer, we need to pay even closer attention, as solar radiation is more intense and we spend more time in the sun more often.

An excellent sunscreen that the whole family can use is Avène Stick SPF Zonas Sensibles. It is easy to reapply and ideal for outdoor sports; it is also useful for protecting moles, marks or scars. It offers total protection.

We recommend it for family members of any age.

Melatonin to improve sleep and rest

Getting restorative sleep helps us improve physical and mental performance, boost concentration, ease tiredness and fatigue, improve our mood, reduce hunger and avoid anxiety...

Recharging our batteries with proper rest helps improve our health, wellbeing and quality of life. In summer, travelling, going out or a change in routine can affect our sleep and rest.

There are natural remedies to help avoid this, such as Zzzquil Spray. Thanks to the action of melatonin, it helps us fall asleep quickly and stay asleep for longer, allowing us to achieve restorative, good-quality sleep. Adults in the household can use it.

Zzzquil also comes in other formats, such as melatonin gummies specifically for adults and children, which also work brilliantly.

Product to treat acidity, heartburn or digestive discomfort

Gavinatura is a product made with 100% natural ingredients, designed to relieve digestive problems such as indigestion, heartburn and excess stomach acid. It can be taken by adults and children from 6 years old.

Other essentials in the first aid kit for the whole family

Other important items to include in a complete first aid kit for the whole family. If you also have children, it is important to take products for a children's first aid kit into account as well.

• Thermometer
• Gauze
• Saline solution (single-dose)
• Artificial tears (single-dose)
• Adhesive dressings
• Medical tape
• Chlorhexidine to disinfect wounds
• Painkillers and fever reducers
• Blood pressure monitor
• Regular medication for family members

How to store the first aid kit

For first aid kit products to remain effective, stable and safe, they must be stored correctly. At Farmaciasdirect, we suggest following these recommendations for storing your first aid kit:

• It should always be stored in a cool, dry place, away from humidity and sources of heat.
• We recommend using a sturdy container for storage to prevent products from deteriorating, such as a first aid kit case.
• Check expiry dates regularly to keep it up to date and suitable for use.

Now you know everything you need to put together your basic summer first aid kit. Remember that if you have any questions, you can ask our team of pharmacists.