The Best Tablets for Menopause Hot Flushes

Do you want to know which are the best tablets for menopause hot flushes? Of all the symptoms associated with menopause, hot flushes are one of the most commonly suffered by a great many women.

This transition stage in the female body can be accompanied by a wide range of discomforts that differ from one woman to another, but hot flushes are, unfortunately, a very real possibility for most.

Knowing which pharmacy menopause tablets you can turn to in these uncomfortable cases is therefore especially useful. At Farmaciasdirect we explain it all.

Menopause and hot flushes

When you have gone a full year without menstrual cycles, it can normally be said without fear of being wrong that menopause has arrived.

This stage is characterised by an imbalance in the female body that can last from a few months to several years, and it may be accompanied by a host of symptoms and discomforts that vary in each case.

One of the most common of these symptoms is hot flushes which, according to Victoria Valdés Devesa, gynaecologist at Hospital Universitario Quirónsalud Madrid, can affect up to 80% of women in our country.

A hot flush is a sudden sensation of heat, usually concentrated in the face, neck and chest.

It can happen during the day or at night, with the latter being the most troublesome because they usually wake the woman and make it much harder for her to get back to sleep, leading to a significant decline in rest quality.

They are caused by the abnormal functioning of the body's regulatory centre, in the hypothalamus, due to the drastic drop in oestrogen levels.

This malfunctioning regulatory centre sometimes causes a rise in body temperature which, when detected, it tries to lower again through the mechanism of vasodilation, that is: skin temperature rises, flushing occurs and sweating appears.

Which are the best tablets for menopause hot flushes

If you are looking for the best capsules and menopause tablets to help combat hot flushes, here they are.

• Cumlaude lab Gineseda is a food supplement in capsule form that helps tackle some of the main menopause symptoms, including hot flushes. It is made with soy isoflavones, hops and sage, and also provides vitamins. Take one capsule a day with your main meal. One of the best natural tablets for menopause.
• Donnaplus Menocifuga Forte is another tablet for menopause hot flushes. It is a supplement against menopause symptoms such as hot flushes and irritability thanks to its ingredients of Cimicifuga racemosa and lemon balm, as well as vitamins K2, D3, B6, B9 and B12, which help with bone remineralisation and fighting tiredness.
• Ymea Silueta is a dual-action treatment that focuses on menopause symptoms such as hot flushes while helping with weight control, which also supports the first point. It is made with papaya, green tea, flax, lemon balm and yam.

How to avoid menopause hot flushes

The intensity and frequency of hot flushes differ from one woman to another, and they can range from mild hot flushes to much more severe ones.

Sometimes, they can also be accompanied by anxiety, irritability, headaches or joint pain, among other symptoms.

The most effective treatment for menopause symptoms is hormonal treatment, but besides being notably invasive, not all women can undergo it because of its risks.

This leaves natural remedies, food supplements and the measures you can take in your daily life to prevent or avoid them.

• To begin with, diet is very important. The president of the AAEM points out that some studies observe a much lower presence of these symptoms in women from Southeast Asia, who differ from Western women mainly in their diet. So, it is important to adopt a diet rich in vegetables and soy, as well as low in fat, since obesity and excess weight contribute greatly to this particular symptom. Caffeine, spicy foods and alcohol are other clear triggers of these symptoms, so you should avoid them until your body stabilises again.
• It is also important to keep your surroundings cool, trying to avoid increases in body temperature. Use air conditioning or a fan and, if you feel a bit hot, drink cold water. It also helps not to wear tight clothing and to use several layers of light clothes, so that you can remove one when needed.
• Tobacco is also a major ally of hot flushes, as well as many other problems. If you smoke, giving it up will help you get rid of them.
• Lastly, some women say they find breathing or meditation techniques, usually aimed at stress management, a good way to relieve hot flushes.

And that brings us to the end of our article on the best tablets to take for menopause hot flushes. Remember that if you have any questions, you can consult our pharmacy team.

Bibliography:

• Spanish Ministry of Health. (2022). Recommendations on the treatment of menopause symptoms.
• Spanish Foundation for the Study of Menopause (FEEM). (2021). Therapeutic options for hot flushes during menopause.
• World Health Organization (WHO). (2021). Women's health during menopause: therapeutic approaches and alternative options.
• Pérez-López, F., and Chedraui, P. (2019). Hormonal and non-hormonal therapies for the management of menopausal hot flushes. Mexican Journal of Gynaecology and Obstetrics, 87(5), 299-308.