Post-holiday syndrome: what it is and how to overcome it

? It involves a series of both physical and emotional symptoms that we may experience after a holiday period, when we return to our routine, work or classes. post-holiday syndromeDo you know what

Post-holiday syndrome: what is it?

, it appears in the days after a holiday and can affect quality of life or physical and intellectual performance.post-holiday anxiety or post-holiday depressionAlso known as

such as: symptomsAlthough it is not considered an illness, it may be accompanied by

• Persistent fatigue
• Being constantly distracted and difficulty concentrating.
• Irritability
• Sleep disturbances and insomnia
• Lack of motivation and apathy

This usually happens because, over a prolonged period, we follow a routine without structure or rules, nor the demands we face every day, both in class and at work. , for example, at work or in their day-to-day life. tends to affect those with high stress levels more, or those who are not entirely satisfied with their routinePost-holiday syndrome

Tips for post-holiday syndrome

• : in other words, we can bring our return forward by a day or two before going straight back to our work routine. This helps our body switch off from holiday mode and move into routine mode and more usual schedules.Do not leave your return until the very last moment
• : trying to go to bed and wake up at the same time every day. Also, stop using screens just before going to sleep.Get back into a sleep routine
• : When going back to work or returning to classes, we should not try or expect to catch up on the first day. It is better to set small goals that are easy to achieve so that we do not get frustrated and to prioritise which tasks are more important than others.A gradual return
• : We must not forget that diet and physical exercise play a fundamental role in our physical and mental wellbeing. So it is not something we should neglect either in our day-to-day life, on holiday or, even less so, when returning to routine.Healthy diet and physical activity

Supplements to make the return to routine more manageable

. It is a neurotransmitter in our brain that has calming effects. Among its effects, tabbreviated as GABA, better known by its gamma-aminobutyric acidThere is an active ingredient that can help make all of this more manageable: , thereby improving sleep quality while reducing very high stress levels or mild anxiety. reduce the excessive activity of our neurons to promote and contribute to relaxationit helps

, we recommend the following, formulated with this star active ingredient:prevent post-holiday depressionIf you are looking for supplements to

• Solgar GABA: Thisis ideal for those looking to relieve stress naturally and help relaxation, but without making us sleepy. It is useful, for example, in those first few transition days between holidays and routine. It helps restore emotional balance.post-holiday fatigue supplement for
• :Pure encapsulation GABA formulated with this active ingredient that will help you supplement effectively with this ingredient to improve emotional wellbeing.post-holiday stress It is another supplement for

That said, we recommend that, before starting any supplement, you consult your doctor if you have any pre-existing condition or are taking medication.. improve your mood and make the return from your holidays easierIn this way, it will help you to

such as following a good diet and exercising regularly.maintain healthy lifestyle habitsAnd do not forget that, as well as helping you with these supplements, you should