How to Choose the Best Supplement for You

Whether you take one dietary supplement or another depends on many factors, such as each person's individual characteristics or specific requirements. The fact is that we do not all have the same needs, nor do we expend or consume the same amount of energy. That is why, depending on your lifestyle habits, diet, age, sex or even the area where you live, we are going to look at which cases call for one food supplement or another. The aim is for you to learn to recognise which is the best supplement for you.

How do you choose the best supplement according to what your body needs?

Let us look at the different situations and needs in which it may be advisable to complement our healthy lifestyle with an extra boost in the form of supplements:

Boost your defences

strengthen our body's defences with , causing infections or illness. It is at these times that we recommend external agents that weaken our immune systemDuring periods of stress or changes in temperature, we are more exposed to vitamin C, a powerful antioxidant that strengthens our defences. It also has other benefits, such as protecting our cells against oxidative damage. This results in benefits for our skin, with improved radiance, greater collagen formation and prevention of premature ageing caused by free radicals. In these cases, one of the best vitamin C supplements is Solgar Vitamina C 1000 mg. For daily support of this very important vitamin.

It may also be worth supporting immunity and strengthening bones and muscles with vitamin D, such as Solgar Vitamina D3, which contributes to the maintenance of the immune system and helps improve calcium absorption, especially during periods of lower sun exposure.

Improve energy and vitality

, also called fatigue or asthenia, is a common feeling of tiredness, weakness and physical and mental exhaustion. It can have multiple causes, ranging from unsuitable lifestyle habits (such as lack of sleep, poor diet or a sedentary routine) to emotional factors (stress, worries) and medical causes (anaemia, hypothyroidism, heart failure, menopause, among others).lack of vitality and energy

Bion 3 contains B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12), vitamin C, iron and magnesium, which support normal energy-yielding metabolism and help reduce tiredness and fatigue., reducing tiredness and supporting both physical and mental wellbeing. combines vitamins, minerals and probiotics to improve energy levels, a supplement that Bion 3 en gummiesFor these cases, we recommend

, which contains a balanced combination of vitamins and minerals that help maintain vitality, strong bones and an active immune system, helping to offset the changes typical of this stage of life. Multicentrum Mujer 50+Another very complete option, especially designed for women over 50, is

Fight insomnia, stress or muscle cramps

In these cases, magnesium is one of the key minerals for improving insomnia, stress, or for reducing cramps and muscle pain. Why? It is linked to both the nervous system and the muscular system.

If we have a magnesium deficiency, it may cause cramps, fatigue, anxiety and even poor rest. And these low levels are more common than we think, as we can lose it simply through sweat. Want to increase your magnesium levels? One of the best magnesium supplements is magnesio de Pure Encapsulation , formulated with magnesium citrate, which has very good bioavailability, meaning our body absorbs a large amount of the magnesium we take.

Improve skin, bones, joints and hair

In this case, what you need is something quite well known: collagen , a natural protein in our body, which we produce in smaller amounts from the age of 25-30 onwards. And how does that collagen intake show? It helps improve joint health, reducing pain and stiffness, preventing bone loss while strengthening bones... And that is not all, as it also strengthens hair and nails, improves muscle mass and the appearance of the skin. The reason is that it stimulates the body's natural collagen production to reduce wrinkles and fine lines, thereby improving skin elasticity and firmness.

It is important that the collagen chosen can be absorbed by our body, so the easiest way is to take it in the form of collagen peptides so they can be absorbed more efficiently in the intestine. In this case, we recommend the supplement péptidos de colageno de Vital Proteins .

Maintain cardiovascular and brain health

Here we definitely recommend increasing levels of essential fatty acids, omega 3, specifically EPA and DHA. And although the best way to take them is through the diet, such as oily fish, deficiency is very common due to preferences, unbalanced diets or restrictive diets in which we do not consume enough each week... In these cases, we need the support of dietary supplements. Here again, the best omega 3 supplement is omega 3 de Solgar , as it has a high concentration of EPA and DHA, which are key for maintaining cardiovascular health, as well as the nervous system and brain health.

Pregnancy and breastfeeding: complete nutritional support

, a complete multivitamin complex containing active folic acid, iron, iodine and other essential nutrients that support the development of the baby's nervous system and help reduce tiredness in the mother.Bonusan Multi Natal ActivoDuring pregnancy and breastfeeding, nutritional needs change significantly. The demand for vitamins, minerals and other essential nutrients increases both for the baby's development and the mother's wellbeing.In this period, we recommend

Importance of a balanced diet

Ultimately, although it is important to have a balanced diet that provides all the essential nutrients and micronutrients needed to maintain our health, it is also true that there are situations and cases in which this becomes more difficult. This is where supplements can become a great ally.

And if in doubt, we advise consulting a specialist who can give you a recommendation tailored to your case. Remember that you can get advice through our questionnaireso our pharmacy team can respond to you personally.