Digestive Problems During Menopause

Menopause is a natural stage in every woman's life, marked by significant hormonal changes that can affect different areas of the body. One of the less discussed but common aspects of menopause is digestive problems. In today's post, we explain how to treat and prevent these symptoms, so keep reading!

During menopause, the drop in hormones such as oestrogen and progesterone can slow down bowel transit, which often leads to constipation.

In addition, these hormonal changes can affect the gut flora, causing bloating and gas. Reduced physical activity and changes in diet that sometimes accompany this stage can also contribute to these digestive problems.

Tips to improve digestive health during menopause

1. Maintain a balanced diet: make sure you include enough fibre in your diet from fruit, vegetables, pulses and whole grains.
2. Stay hydrated: drink at least 8 glasses of water a day to aid digestion and keep stools soft.
3. Regular exercise: physical activity helps stimulate the digestive system and maintain a healthy weight.

1. Avoid irritating foods: limit spicy, fatty and processed foods that can worsen digestive problems.

Treatments for digestive health during the menopausal stage

• Solgar Psyllium 500 mg: psyllium is a natural source of soluble fibre that helps regulate bowel transit. Solgar Psyllium 500 mg is a fibre supplement that can be taken daily to promote regular digestion and relieve constipation. The soluble fibre in psyllium absorbs water and forms a gel that helps waste pass more easily through the digestive tract. It also helps maintain colon health and may be beneficial for those looking to manage cholesterol.
• Pranarôm Digest Transit: is a blend of essential oils designed to support digestive health. Pranarôm Digest Transit contains peppermint, fennel and ginger oils, among others, known for their carminative and digestive properties. These essential oils help relieve bloating, gas and stomach discomfort, providing natural and effective relief.
• Medicines for constipation: for more severe cases of constipation or when fast relief is needed, there are active ingredients such as Cicatro de Socio and Sodium Lauryl Sulfoacetate, both found in Micralax micro-enemas, which act locally in the bowel to soften stools and make them easier to pass. It is safe and effective for occasional use, especially during menopause, when constipation may be more frequent.

Although digestive problems during menopause are very common, there are treatments that offer natural and quick solutions to improve digestive health and treat these symptoms.

Always remember to consult your doctor before starting any treatment, especially if you have pre-existing medical conditions. Look after your digestion and enjoy a more comfortable and healthier menopause!