Best vitamins for spring asthenia

Do you have spring asthenia? Have you heard this term before? Does asthenia really exist or is it just a feeling? In today’s blog article, we explain what it is and how to manage it with the best vitamins for spring asthenia.

What is spring asthenia and what causes it?

The arrival of spring is usually linked to rising temperatures and, as a result, a feeling of happiness and euphoria because of all the new plans and activities we can enjoy after the low temperatures endured in winter. However, for many people it also comes with negative symptoms such as tiredness, daytime drowsiness, lack of energy, irritability, anxiety, loss of appetite, sleep disturbances, low sex drive, headaches... and this is what is known as spring asthenia.

If we talk about the causes behind it, we have to say that it is a temporary adjustment disorder caused by a set of new environmental conditions happening at the same time, namely:

• The change in weather and rising temperatures.
• The clock change, with more hours of daylight; the days are longer.
• Higher humidity.
• Changes to the daily routine: sleep schedules, mealtimes, leisure time...

What happens inside our body and how can we deal with it?

All of these circumstances trigger a series of mechanisms in the body that alter the secretion of certain hormones: endorphins, cortisol, melatonin, etc. Such hormonal changes lead to a disruption of biological rhythms, which have to adapt to the new environmental conditions after winter, marked by low temperatures and fewer daylight hours. This spring asthenia usually disappears on its own within one or two weeks; however, in the case of allergy sufferers, the symptoms of adapting to the new environmental conditions may become more intense.

Be that as it may, the truth is that spring brings these unpleasant symptoms of tiredness, lack of energy and daytime drowsiness for some people. But what can we do to ease these symptoms?

If we ask whether there is a specific treatment to stop the symptoms of spring asthenia, there actually is not, but its effects can be minimised by speeding up the body’s adjustment process through a series of measures or by taking vitamins for spring.

Measures to reduce spring asthenia

• Prepare in advance for the clock change by adjusting meal and sleep times to the new schedule. This is very important, as spring asthenia affects melatonin secretion, which is the hormone that induces sleep, and these sleep disturbances we have mentioned may appear, meaning sleep is not restorative. For this reason, you should get a minimum number of hours of sleep, avoid lights at bedtime and have dinner at least one hour beforehand.
• Do moderate physical exercise.
• Stay properly hydrated, as rising temperatures make you sweat more and these fluids need to be replaced.
• Follow a healthy, balanced diet and, when that is not enough, supplement with suitable vitamins for spring.

Vitamins for spring: the best vitamins for spring asthenia

Multivitamins can help reduce the tiredness and fatigue typical of spring asthenia, providing extra support to help you stay more active. You are probably wondering which vitamins to take in spring or which is the best multivitamin for spring, and at Farmacias Direct below we suggest several ideal and very useful options that can help you reduce these symptoms at this time of year.

Bion3 Defense comprimidos

It is a food supplement that combines vitamin C and Zinc to provide our body with key nutrients to strengthen our defences. It also contains probiotics, which increase the immune response up to threefold because they help keep the flora in good condition so nutrients are properly absorbed. In addition, it contains iron to reduce tiredness and fatigue, making it ideal during seasonal changes or periods of greater stress.

Miltivit 4G energía

It is enriched with 12 vitamins that provide 100% of the recommended nutritional values and contains the 7 essential minerals needed for the body to function properly. It also includes the 4G energising plant complex, made with Ginseng, Guarana, Royal Jelly and Ginger, and is boosted with Vitamin C and Magnesium. It uses a bilayer tablet technology that offers not only an immediate effect but also a prolonged effect for 8 hours thanks to this design, contributing to the proper functioning of the body and providing extra energy throughout the day, reducing both physical and mental tiredness while also strengthening the immune system.

Aboca Naturamix Advanced refuerzo

This is a 100% natural product in sachet format, suitable for children and adults, which helps reduce tiredness and fatigue and supports the proper functioning of the immune system, thanks to the vitamin C contained in the Acerola extract. The product also contains freeze-dried Royal Jelly and its formula is enriched with a combination of red fruits, which are high in anthocyanins and provide an antioxidant action, as well as freeze-dried Elderberry juice that helps strengthen the body’s natural defences, making it very effective during times of exhaustion, tiredness and fatigue.

Pranarôm Energy cápsulas

It is a product designed to help reduce physical and mental fatigue, providing support throughout the day and making it ideal during periods of intense fatigue or to overcome a drop in performance. It offers sustained long-term energy, with a recommended treatment period of 1 month. It is formulated with plant essential oils, with 99.6% ingredients of natural origin, sugar-free and gluten-free. It also contains dry guarana extract and vitamins B6, B9 and B12.

Ensure Nutrivigor polvo

It is a food supplement for adults in powder format that contains high-quality proteins and a complex of vitamins and minerals which helps us, on the one hand, to reduce tiredness thanks to its vitamin content and, on the other, to increase muscle mass because of its protein content. It also contains Calcium and vitamin D for the normal functioning of bones and muscles, and vitamin C to support defences.