A quick fix for constipation

Constipation is a gastrointestinal disorder characterised by "difficulty going to the toilet" "and going infrequently", which can cause discomfort, pain and irritability. In today’s post, we explain the causes of constipation, how to tackle it and how to relieve the symptoms. Keep reading!

Causes of constipation

Constipation can have various causes, ranging from unhealthy lifestyle habits to certain disorders or illnesses. Some of the factors that may contribute to constipation include:

1. Low-fibre diet: A lack of fibre in the diet is one of the most common causes of constipation. A diet low in fruit, vegetables and whole grains can make bowel movements more difficult.
2. Dehydration: Another cause may be not having enough fluids in the body, which can make stools become hard and dry, making them more difficult to pass through the intestine.
3. Sedentary lifestyle: Not following an active lifestyle can slow bowel transit and contribute to constipation.
4. Ignoring the urge to have a bowel movement: Suppressing the urge to go can cause stools to build up in the colon, making them harder to pass.
5. Medical conditions: Constipation can also be caused by underlying medical conditions, such as Irritable Bowel Syndrome, hypothyroidism or colorectal cancer.

Most common symptoms of constipation

Symptoms of constipation can vary from person to person, but some of the most common include:

• Infrequent bowel movements, usually fewer than three times a week.
• Hard, dry stools that are difficult to pass.
• A feeling of incomplete emptying after a bowel movement.

• Abdominal discomfort and bloating.
• Difficulty passing stools.

Remedies to relieve constipation

There are several natural remedies that can help relieve constipation and support healthy bowel function, such as:

1. Increase fibre intake: Eating a fibre-rich diet can help soften stools and make them easier to pass through the intestine. Foods such as fruit, vegetables, pulses and whole grains are excellent sources of fibre.
2. Drink enough fluids: Staying well hydrated is essential to prevent constipation. Drinking water, natural juices and broths can help soften stools and make them easier to pass.
3. Regular exercise: Exercising regularly can stimulate bowel movement and help prevent constipation. Try to include at least 30 minutes of moderate exercise, such as walking, swimming or cycling.
4. Natural treatments: These can help relieve constipation and support healthy bowel function, thanks to formulas with natural ingredients that help to regulate bowel transit and improve bowel movements.
5. Medicines for constipation: Active ingredients such as senna, Bisacodyl or Lauril Sulfoacetato have properties that help tackle constipation and associated symptoms, such as Micralax micro-enemas. At Farmaciasdirect, you will find a wide selection of constipation medicines.

Natural Treatments for Constipation

• Aboca Aliviolax Fisiolax: Formulated with natural extracts of senna, buckthorn and liquorice, Aboca Aliviolax Fisiolax, available as tablets and syrup, helps to stimulate intestinal peristalsis and support regular, effortless bowel movements.
• Pranarôm Digest Transit: This Pranarôm supplement combines natural essential oils of mint, coriander and ginger, known for their digestive and carminative properties, to help improve bowel transit and relieve abdominal discomfort associated with constipation.

Remember that it is important to consult a specialist before starting any treatment, especially if symptoms persist or worsen. With these tips and recommendations, you can relieve constipation quickly and naturally, so you can feel better and improve your quality of life!