Vitamins to boost fertility in men and women

Vitamins to boost fertility are very helpful for many people in Spain. In fact, infertility problems affect nearly 800,000 couples. We can say that approximately 30% of cases are related to the woman and another 30% to the man. There are many causes that can lead to this situation. Some of the most important are genetics, age and medical conditions. In addition, evidence suggests that nutrition and vitamins can play a very important role in fertility.

Why take supplements and vitamins to boost fertility?

The European Medical Institute of Obesity states that 15% of the Spanish population is not fertile. They link this not only to genetic or hormonal factors, but also to lifestyle and diet. That is why it is useful to know about certain substances that can help when introduced into the diet. Which ones are they?

Zinc

In women it helps with the ovulation process, and in men it contributes to sperm motility, which is necessary for them to reach the egg. It is commonly found in foods such as salmon, ginger, dark chocolate, pumpkin seeds and wheat germ.

Omega 3

Our body does not produce fatty acids, so they must be incorporated through supplements or foods such as fish. We also find them in shellfish, walnuts and avocados. In women, its intake is associated with better embryo quality and it is important for the development of the baby's eyes and brain. It also reduces the risk of premature birth and pre-eclampsia.

Antioxidants

Among the vitamins to boost female fertility, we must not forget vitamins C and E. Specialists in this field indicate that a low level of these nutrients is associated with poor semen quality. In addition, vitamin C is linked to the amount of progesterone a woman produces. This is essential for producing eggs and maintaining the cycles needed to achieve pregnancy.

Coenzyme Q10

The body itself produces it and it is necessary for cell production. Taking supplements with this substance is very helpful for infertile women and men. It is also associated with an increase in sperm count.

Folic acid

Essential for reducing the risk of spina bifida in the foetus. It is recommended to take it between one and three months before trying to conceive. It is found in wholegrains, bananas, green leafy vegetables, eggs and pulses.

What are the best supplements with vitamins to boost fertility?

The following food supplements have been specifically designed to improve fertility in men and women. They are safe for reproductive health, and specialists have recognised and demonstrated their effectiveness over time.

Seidiferty capsules

Men looking for vitamins to improve sperm quality have a great ally here. Seidiferty capsules are a food supplement designed to improve sperm motility, concentration and morphology. Their functions include reducing DNA fragmentation, maintaining cell membrane integrity and decreasing oxidative stress. They also help maintain proper testosterone levels. Their formulation includes ingredients such as selenium, coenzyme Q10, zinc and docosahexaenoic acid or DHA. Our recommendation is to use it for at least four consecutive months to achieve good results and improve male fertility. It is also advisable to follow a balanced and healthy diet, stay in a stress-free environment and maintain an active lifestyle that includes some exercise.

Seidivid Ferty4

Looking for an effective food supplement to support conception? Seidivid Ferty4 is one of the most effective solutions because it improves oocyte maturation. These vitamins to improve egg quality, or rather oocyte quality, are suitable during the pregnancy preparation stage. Likewise, they are recommended to manage two risk factors: endometrial dysbiosis and hyperhomocysteinaemia or microthrombi. Among the benefits they provide, it is worth highlighting that they increase the pregnancy rate and reduce DNA alterations. That is why they are considered effective vitamins to boost fertility. They also increase progesterone and LH receptors and reduce oxidative damage inside the follicle. On the other hand, they improve embryo quality in patients with polycystic ovary syndrome and help care for and maintain the microbiota and vaginal flora in good condition. In addition, it is the only supplement with inositols in a physiological ratio.

Androferti

The Androferti supplement in sachets contains vitamins for male fertility. They have been designed to improve sperm quality, which implicitly refers to 5 factors:

• Count
• Concentration
• Motility
• Speed
• Morphology

As a result, these vitamins to boost male fertility can be very helpful for couples who want to have children. We recommend continuous use of this product for at least six months due to the sperm maturation cycle. However, results can be seen from the first trimester onwards. Among the ingredients, we can identify selenium, folic acid, vitamin B12, vitamin C and vitamin E. At Farmaciasdirect, we recommend dissolving it in a cold drink (water, juice) and not taking it with hot drinks. It is also advisable to take it immediately after dissolving it.

Ovusitol D

The food supplement Ovusitol D consists of several sachets of fertility vitamins for a woman who wants to become pregnant. Its composition includes ingredients such as vitamin D, folic acid and myo-inositol. Our recommendation is to take it from the moment pregnancy is being planned and throughout the first trimester. It is designed to cover a woman's nutritional requirements and helps in the process of cell division. In addition, folic acid helps maintain normal homocysteine metabolism. At Farmaciasdirect, we know how useful supplements and vitamins to boost fertility can be for both men and women. That is why we have selected some of the most important ones to bear in mind when trying to have a child. However, we always recommend consulting a doctor to see whether they are appropriate for each person.