Sleep Disorders in Children: Causes and How to Improve Children's Sleep

Children's sleep is essential for their physical, emotional and cognitive development. Without adequate rest, little ones may become irritable, struggle to concentrate and experience problems with growth. In this article, we talk about sleep disorders in children and how to treat them. Keep reading.

Causes of sleep disorders in children

Not following a sleep routine, stress or anxiety caused by new situations such as starting school, the arrival of a new baby brother or sister, constant screen exposure, especially before bedtime, or medical problems such as allergies, asthma or sleep apnoea can all be behind the sleeping problems our little one may be experiencing.

Sleep disorders by age

Children's sleep varies according to age, and sleep disorders in children can show up in different ways:

Sleep disorders in children aged 1 to 2: During the first years, children are still consolidating their sleep patterns. Some have frequent night waking or find it difficult to sleep. This is usually linked to the transition from daytime naps to night-time sleep, night terrors or separation anxiety.

Insomnia in children aged 2 to 3: this is characterised by difficulty falling asleep, frequent waking during the night or dependence on objects or people to sleep.

Insomnia in children aged 6 to 12: At this stage, it may be linked to school-related stress, too many after-school activities or even the use of electronic devices. It is essential to teach children relaxation techniques, establish a routine and limit screen time before bed.

ZzzQuil Niños to help improve children's sleep

This supplement in gummy format, formulated with a low dose of melatonin, chamomile, lavender and valerian, helps regulate sleep cycles, especially in situations of mild insomnia or disrupted routines.

ZzzQuil Niños is suitable for children over 3 years old and its formula also includes vitamin B6 and a blend of herbal extracts that contribute to relaxation without causing drowsiness the following day.

Sleep disorders in children are common, but with the right habits their effects can be minimised and children's sleep can improve. Keeping regular routines, creating a calm environment, offering a good diet and limiting screens can all help your little one sleep through the night and enjoy good-quality rest.