Pregnancy in Summer: Care Tips and Guide

Pregnancy and summer do not go particularly well together. In fact, this season is one of the most feared when facing the final stretch of pregnancy. For this reason, in this post we are going to explain some recommendations to help you cope better.

Tips for pregnancy in summer

Women who have to deal with pregnancy and summer at the same time will appreciate these tips.

1. Wear loose clothing

One of the best choices for this time of year is to opt for light-coloured, loose and cool clothing. Great allies will be cotton skirts or dresses and flat shoes.

2. Eat fresh fruit and drink plenty of water

Watermelon and pineapple are two of those fruits we really fancy in summer. In addition, they provide a large amount of water and have a diuretic effect. On the other hand, you should make sure you drink at least two litres a day and combine this with cold infusions. Likewise, our recommendation is to avoid sugary drinks.

3. Do water-based activities

Your diet should be balanced and, to avoid excessive weight gain, you also need to stay active. Otherwise, your tolerance to the heat will be worse, as will its effects. Therefore, during the hottest months it is highly advisable to do any activity in the water. Not only because it keeps you cooler, but also because it prevents you from having to support your body weight.

4. Raise your feet

By the end of the day, it is normal to have a feeling of tired legs. That is why it is best to eat plenty of fruit and vegetables (for example in the form of gazpachos or salads). Likewise, you should avoid standing still and being on your feet for long periods. In these cases, the most suitable thing is to raise your legs when sitting down and massage them. For the latter, it is possible to use different products that will help provide relief.

5. Protect yourself from the sun

Until pregnancy is very advanced, there will be no problem with swimming or sunbathing. However, it is necessary to protect yourself to avoid skin pigmentation, especially on the face. Therefore, together with a good sunscreen, it is advisable not to expose yourself to the sun for long periods and to wear hats or wide-brimmed hats.

Pregnancy and summer: the best products for proper care

So far, we have talked about how a pregnant woman in summer can manage her discomfort. However, we are aware that this may not be enough. Therefore, we have preselected some of the products available at Farmaciasdirect that will be of great help during this stage.

Pranarom Prana BB Light Legs Milk

During pregnancy in summer, products are needed to help relax the legs. For this reason, Pranarom PranaBB Light Legs milk helps circulation and stimulates venous return thanks to the active ingredients it contains, such as peppermint extract. In addition, the product contains essential oils of rosemary, yellow everlasting, cineole chemotype and cade.

All of the above helps reduce leg swelling, provides a soothing effect, counteracts heaviness and supports muscle recovery. On the other hand, it prevents fluid retention and has a cooling effect, which revitalises the pregnant woman in summer.

Likewise, this body milk contains coconut and calophyllum oil to leave the skin soft and hydrated. Its texture is very light and allows you to get dressed after using it, as it does not leave marks on clothing. It is not recommended to exceed 4 applications a day.

It can be used during breastfeeding and the best way to apply it is with upward circular movements from the ankles to the thighs. In the event of burns or wounds, contact should be avoided.

Heliocare 360º Pigment Solution Fluid

The appearance of facial pigmentation is one of the effects that pregnancy and summer can intensify. That is why it is advisable to apply a high-SPF sunscreen (50+) such as Heliocare 360º Pigment Solution Fluid, a sun care product from Cantabria Labs that is perfect for its protective action against the four types of radiation (UVA, UVB, IRA, VL) and for being effective against the blue light emitted by screens.

It is non-comedogenic, can be used on all skin types and is also water- and sweat-resistant.

It contains the exclusive and patented Fernblock which, together with other antioxidant and repairing active ingredients, neutralises sun damage. Even so, and despite all the benefits of this protective cream, it is advisable to avoid exposure to the sun’s radiation during the hours of greatest intensity.

CeraVe Moisturising Body Cream

For pregnancy in summer, the usual advice is aimed at tired legs, but also at preventing stretch marks. For this reason, this CeraVe moisturising body cream is ideal for restoring delicate skin and keeping it elastic.

Among the benefits of this product, we can highlight that it is highly moisturising, which makes it perfect for dry and very dry skin. This is because it is formulated with hyaluronic acid and three essential ceramides to retain the skin’s natural hydration. Likewise, it features MVE technology, which prolongs hydration throughout the day. Finally, the formula is completed with niacinamide and glycerine to soothe and soften the skin.

Another advantage of this cream is that it is hypoallergenic and contains no fragrances. It also has a very light, non-greasy texture, so it can be applied to all skin types, including atopic, intolerant and sensitive skin.

Elancyl Stretch Mark Prevention Cream

Another interesting product for pregnancy in summer and for the rest of the year is a good stretch mark cream. This Elancyl stretch mark prevention cream improves the appearance of existing stretch marks and helps prevent new ones from appearing if used daily. It has a light texture and absorbs quickly. However, when applying it, the skin must be clean and dry.

Its formula contains different softening ingredients, such as sweet almond oil and safflower oil. It also contains regenerating active ingredients such as organic silicon and hydroxyproline.

Thanks to these tips and products, it will be much easier to cope with pregnancy and summer.