Breastfeeding and Cracked Nipples: How to Soothe and Prevent Irritation

Breastfeeding is a beautiful and rewarding experience, but sometimes it can come with challenges, such as dreaded cracked nipples. During breastfeeding, it is very common for the baby’s sucking to cause the nipples to crack, leading to very common discomforts such as irritation, pain and itching. That is why, in today’s post, we explain why cracked nipples appear, what their characteristics are, how to prevent them and how to treat irritation with products such as Pranarôm Balm for cracked nipples and La Roche-Posay Cicaplast Baume B5 Balm. Keep reading!

Why do cracked nipples appear during breastfeeding?

Cracked nipples are a common complaint among breastfeeding mothers and can be caused by several reasons:

1. Incorrect Position: Poor breastfeeding technique can lead to an improper latch by the baby, which increases friction and can cause cracks.
2. Strong Sucking: If the baby sucks too strongly or incorrectly, it can cause damage to the nipple.
3. Sensitive Skin: Some women naturally have more sensitive skin and are more prone to developing cracks.
4. Dryness: Dry, cracked skin can also be prone to these dreaded cracks appearing.

Characteristics of cracked nipples

Cracked nipples can vary in size and severity, but they generally have the following characteristics:

• Small fissures or cuts in the skin of the nipple.
• Pain or discomfort during breastfeeding.
• Possible bleeding or scabs in the affected area.
• It can cause anxiety or fear of breastfeeding because of the pain.

How can you prevent nipples from cracking?

Here are some tips to help prevent cracked nipples and the itching, pain and other discomfort this causes:

1. Correct Position: Make sure your baby is well positioned and has a good latch onto the breast during breastfeeding.
2. Breastfeeding Technique: Learn and practise proper breastfeeding technique. Seek advice from a professional if necessary.
3. Hydration: Keep your nipples moisturised to prevent dryness. Apply specific nipple creams and massage the area after each feed.
4. Rest: Rest whenever possible and avoid excessive use of nipple shields.

The best creams to treat irritation and cracked nipples

Always apply specific creams formulated with natural, repairing and soothing active ingredients that help regenerate the area, relieve irritation and deeply moisturise it to prevent future cracks, such as:

Pranarôm PranaBB Balm for Cracks

This balm from the PranaBB range by Pranarôm is formulated with natural ingredients, making it safe for both mother and baby. It helps soothe irritation and promote healing, while deeply moisturising and helping to keep the skin soft and healthy. In addition, its fast-absorbing texture and easy application make it comfortable to use after each feed.

La Roche-Posay Cicaplast Baume B5 Balm

This Cicaplast B5 balm by La Roche-Posay is known for its ability to soothe irritated skin and speed up regeneration. It can be applied to cracked nipples to relieve irritation and support healing, thanks to its formula rich in panthenol, madecassoside and antibacterial agents that help repair and restore the skin barrier. Remember that, if cracked nipples persist or worsen, it is important to consult a healthcare professional or lactation consultant. And if you have any questions about using these balms for cracked nipples, don’t hesitate to write to us!