The best pregnancy vitamins for each trimester

Pregnancy is a stage of life in which a series of specific care measures are needed for the health and wellbeing of both mother and baby. During this period, the body experiences a series of significant changes to provide an optimal environment for foetal development. To ensure that both mother and baby receive the necessary nutrients, it is essential to take suitable food supplements at each stage of pregnancy. In this post we explain which pregnancy vitamins cannot be missing and which supplements we recommend taking at each stage. Keep reading!

Prenatal vitamins: what are they?

The prenatal vitamins are supplements for pregnant women or women planning to become pregnant, containing a combination of essential nutrients for correct foetal development, as well as to support maternal health during this stage.

Why are supplements and vitamins for pregnant women important?

As we mentioned, during pregnancy the mother’s body needs certain care and nutrients that help the baby develop correctly and help prevent certain health problems such as neural tube defects or anaemia in the mother. In addition, these nutrients are crucial for preparation for birth and breastfeeding, such as folic acid, iron, calcium, vitamin D and iodine, among others.

We explain which are the best supplements during pregnancy to consume at each stage of gestation, postpartum and breastfeeding, and which nutrients each one includes:

Recommended pregnancy vitamins in each trimester

Preconception and first trimester: Femibion 1

The preconception stage and the first trimester are critical in foetal development. In this early phase, the baby’s neural tube forms, which will give rise to the brain and spinal cord. To prevent neural tube defects, such as spina bifida, daily folic acid intake is recommended. Food supplements such as Femibion 1 not only include folic acid in their formula, but also other vitamins and minerals such as vitamin D3, vitamin C, vitamin E, iodine, selenium or iron.

Femibion 1 contributes to the normal functioning of the immune system and nervous system, protecting cells against oxidative damage and helping to reduce tiredness and fatigue, so characteristic of the first trimester of pregnancy. It also provides essential nutrients to ensure a healthy start for the baby.

Second and third trimester: Femibion 2

As pregnancy progresses, the nutritional needs of both mother and foetus change. During the second and third trimesters, the baby grows rapidly, which increases the demand for iron and calcium for bone development and red blood cell production. In addition, vitamin D is essential for calcium absorption and the baby’s bone development.Femibion 2 is specifically formulated for this stage of pregnancy and provides the necessary nutrients in the right amounts, including iron, magnesium, DHA, calcium, vitamin D and others, to ensure that both are healthy.

Postpartum and breastfeeding: Femibion 3

The breastfeeding period is another of the most important stages in a baby’s life. During this time, the mother’s body continues to have special nutritional needs to support breast milk production and maintain her own health too.Femibion 3 is designed for the breastfeeding stage, as it is formulated with vitamins and minerals such as folic acid, lutein, DHA, calcium, vitamin D and iodine, to ensure that breast milk is high quality and contains all the nutrients needed for the little one and the mother’s wellbeing.

All Femibion supplements contain in their formula, in addition to the already mentioned folic acid, Metafolin®, an “active form” of folate that does not need to be transformed in our body, as it is already found within it and helps in the formation of red blood cells, tissue growth and cell development. That is why Femibion is the ideal option to accompany mother and baby at each stage of pregnancy and postpartum and care for their health.

Remember that at Farmaciasdirect you can buy the best pregnancy vitamins with exclusive offers.