
Daily consumption of 3 g of creatine helps to improve physical performance in high-intensity exercise and short- or long-term repetition. In addition, regular use can increase training endurance and muscle strength, especially in adults over 55 years of age.
Capsule ingredients: Creatine monohydrate (500 mg), Capsule shell components (Gelatin), Maize starch, Anti-caking agents (Calcium phosphate, Cellulose, Magnesium salts of fatty acids). Gluten free.
| Composition and Ingredients | 3 - 6 capsules | % NRV |
|---|---|---|
| Creatine monohydrate | 1500 - 3000 mg |
| Ingredients | Amount per day (6 capsules) |
|---|---|
| Creatine monohydrate | 3000 mg |
Maintenance phase: Take 3 capsules per day, with each main meal.
Competition phase (5 days before): Take 6 capsules per day, divided into 2 capsules with each main meal.
Take 6 capsules per day, divided into 2 capsules with each main meal (breakfast, lunch and dinner).
Not recommended for people under 16 years of age, pregnant or breastfeeding women. Recommended for adults undertaking high-intensity exercise.