Food supplement. For adults only. - Take 1 capsule a day, preferably on an empty stomach in the morning, with a large glass of water (250 ml). It is recommended to follow this programme for a minimum of 2 months. Health education recommendations Situations to avoid: Sitting or standing for too long, stamping your feet without moving from the spot, wearing excessively tight clothing (tight trousers, boots) wearing shoes with very high or very low heels, exposing your legs to the sun or other heat sources, gaining excessive weight and consuming foods that contribute to congestion of the veins; alcohol, spices, coffee, tea or tobacco. Recommendations: Elevate the legs when there is an opportunity (especially in bed at night), take regular physical exercise (brisk walking, swimming, gymnastics, cycling), stimulate the legs with a cold shower, massage them and wear support stockings or socks.
