Vallesol Vitamin B Complex 30 tablets

Vallesol Vitamin B Complex is used to relieve fatigue and stimulate the synthesis of nutrients present in food. Vitamins B2 and B6 are necessary to process proteins, which is why they are often found in supplements to gain muscle mass.

But vitamin B6 is also needed to relax the nervous system and help improve sleep quality. This is because it is involved in the synthesis of serotonin, known as the happy hormone. This is why it provides a natural feeling of well-being and calmness.

Vitamins B12, B3, B1 and B9 are directly related to the nutrition of neurons. This is why they are necessary to strengthen memory and concentration and also improve mood and relieve stress.

B vitamins, such as B5, B6, B9 and B12, are needed to help control homocysteine levels in the body. This substance causes cholesterol to rise, leading to cardiovascular disease. Hence, current studies show that adequate levels of B vitamins in the body help to lower blood fat.

Vitamin B3 is used as a natural anti-inflammatory, which is why it is recommended for those suffering from rheumatic and arthritic conditions. This is because it helps to reduce inflammation in the joints.

Vitamins B9 and B12 are especially important for the production of red blood cells, helping to alleviate anaemia and the fatigue it causes.

These are just some of the benefits of B vitamins.